Sophia Toti

Sophia Toti

United StatesUnited States
Born
May 29, 2002 (24 years old)
Events
10 000 m · 5000 m

Sophia Toti is a United States middle-distance runner, born on May 29, 2002. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:14.55 in the 800m, 4:21.88 in the 1500m, 4:49.68 in the Mile, 4:43.51 in the Mile and 9:16.77 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m32:57.89
2025 season best32:58.91May 16, 2025 · Hayward Field, Eugene, OR
2025 season best
Personal best · 5000 m15:44.89
Last competitionNCAA Division I East First RoundsMay 29, 2025 · 33:18.47
NCAA Division I East First Rounds

As of Nov 13, 2026: 10 000 m 32:57.89, 5000 m 15:44.89, 2025 season best 32:58.91 (May 16, 2025, Hayward Field, Eugene, OR (USA)) · Last competition: NCAA Division I East First Rounds, May 29, 2025, 33:18.47 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorPA 20222:14.55958 pts–
1500mVA 2025United States 1500 m all-time list4:21.881,036 pts–
Mile2022United States Mile all-time list4:49.68982 pts–
MileIndoorPA 20254:43.511,052 pts–
3000mIndoorPA 20249:16.771,072 pts–
3000m2022United States 3000 m all-time list9:36.62987 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 4:21.88–Apr 18, 2025Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events
2025mile-short-track Indoor4:43.51–Feb 8, 2025Sykes Sabock Challenge, Ashenfelter Indoor Track, State College, PA (i)
2025Mile Indoor4:43.51–Feb 8, 2025Sykes Sabock Challenge, Ashenfelter Indoor Track, State College, PA (i)
20253000m Indoor9:18.34–Feb 28, 2025Big Ten Conference Indoor Track & Field Championships
20253000m-short-track Indoor9:18.34–Feb 28, 2025Big Ten Conference Indoor Track & Field Championships
20255000m 16:05.40–Apr 24, 2025The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
20255000m-short-track Indoor16:09.99–Feb 15, 2025Boston University David Hemery Valentine Invitational
202510000m 32:58.91–May 16, 2025Big Ten Outdoor Track & Field Championships, Hayward Field, Eugene, OR
FAQ

Frequently asked questions

Sophia Toti's 10 000 m personal best is 32:57.89, set on Mar 29, 2024 in Paul Derr TF Facility, Raleigh, NC (USA).

Sophia Toti competes in the 10 000 m and 5000 m.

2025 season best: 32:58.91, set on May 16, 2025 in Hayward Field, Eugene, OR (USA). Last competition: NCAA Division I East First Rounds on May 29, 2025, 33:18.47.