Sophia Strange

United StatesUnited States
Events
10 000 m · 3000 m

Sophia Strange is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:39.35 in the 1500m, 4:58.92 in the Mile, 9:38.16 in the 3000m, 16:43.44 in the 5000m and 34:33.68 in the 10000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m34:33.68
2025 season best34:33.68Mar 27, 2025 · Francis Field, St. Louis
2025 season best
Personal best · 3000 m9:38.16
Last competitionNCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, COMay 22, 2025 · 36:05.99
NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO

As of Nov 14, 2026: 10 000 m 34:33.68, 3000 m 9:38.16, 2025 season best 34:33.68 (Mar 27, 2025, Francis Field, St. Louis (USA)) · Last competition: NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO, May 22, 2025, 36:05.99

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2025United States 1500 m all-time list4:39.35910 pts–
MileIndoorKS 20254:58.92948 pts–
3000mIndoorKS 20259:38.161,001 pts–
5000mCA 2025United States 5000 m all-time list16:43.44972 pts–
10000mSt. Louis 2025United States 10 000 m all-time list34:33.681,008 pts–
5000m-short-trackIndoorKS 202516:57.51967 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 4:39.35–Apr 18, 2025Bryan Clay Invitational
2025Mile Indoor4:58.92–Jan 24, 2025Rumble in the Jungle Invitational, Robert W. Plaster Center, Pittsburg, KS (i)
20253000m Indoor9:38.16–Feb 15, 202510th Annual Russ Jewett Indoor Gorilla Classic, Robert W. Plaster Center, Pittsburg, KS (i)
2025DistanceMe Indoor11:41.45–Feb 15, 202510th Annual Russ Jewett Indoor Gorilla Classic, Robert W. Plaster Center, Pittsburg, KS (i)
20255000m 16:43.44–Apr 17, 2025Bryan Clay Invitational
20255000m-short-track Indoor16:57.51–Jan 31, 2025Washburn Open, Washburn Indoor Athletic Facility, Topeka, KS (i) - Invitational Events
202510000m 34:33.68–Mar 27, 2025WashU Distance Carnival, Francis Field, St. Louis
20245000m Indoor16:47.40–Dec 6, 2024Crimson and Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i)
FAQ

Frequently asked questions

Sophia Strange's 10 000 m personal best is 34:33.68, set on Mar 27, 2025 in Francis Field, St. Louis (USA).

Sophia Strange competes in the 10 000 m and 3000 m.

2025 season best: 34:33.68, set on Mar 27, 2025 in Francis Field, St. Louis (USA). Last competition: NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO on May 22, 2025, 36:05.99.