Sophia Staiger
- Events
- 5000 m
Sophia Staiger is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:51.18 in the 1500m, 5:16.41 in the Mile, 10:35.94 in the 3000m, 17:58.45 in the 5000m and 17:50.69 in the 5000m. She is currently active on the international athletics circuit, representing United States.
Personal best · 5000 m17:58.45
2025 season best17:58.45Apr 18, 2025 · UVA Lanningan Field, Charlottesville, VA
Last competitionPatriot League Outdoor Track and Field ChampionshipsMay 2, 2025 · 38:03.99
As of Nov 14, 2026: 5000 m 17:58.45, 2025 season best 17:58.45 (Apr 18, 2025, UVA Lanningan Field, Charlottesville, VA (USA)) · Last competition: Patriot League Outdoor Track and Field Championships, May 2, 2025, 38:03.99
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorVA 20255:16.41836 pts–
3000mIndoorMD 202510:35.94824 pts–
5000mIndoorNY 202517:50.69874 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 1500m | 4:51.18 | – | Apr 5, 2025 | Ebanks Invitational |
| 2025 | Mile Indoor | 5:16.41 | – | Feb 1, 2025 | Patriot Games |
| 2025 | mile-short-track Indoor | 5:16.41 | – | Feb 1, 2025 | Patriot Games |
| 2025 | 3000m Indoor | 10:35.94 | – | Mar 1, 2025 | Patriot League Indoor Track and Field Championships, Navy-Wesley A. Brown FH, Annapolis, MD (i) |
| 2025 | 3000m-short-track Indoor | 10:35.94 | – | Mar 1, 2025 | Patriot League Indoor Track and Field Championships, Navy-Wesley A. Brown FH, Annapolis, MD (i) |
| 2025 | 5000m Indoor | 17:50.69 | – | Jan 17, 2025 | NYC Gotham Cup, Ocean Breeze Athl. Complex, New York, NY (i) |
| 2025 | 5000m-short-track Indoor | 17:50.69 | – | Jan 17, 2025 | NYC Gotham Cup, Ocean Breeze Athl. Complex, New York, NY (i) |
| 2025 | 5000m | 17:58.45 | – | Apr 18, 2025 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events |