Sophia Squires
AustraliaActive- Born
- Jan 1, 2011 (15 years old)
- Events
- 1500 m · 5000 m
Sophia Squires is a Australia middle-distance runner, born on January 1, 2011. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:38.66 in the 1500m, 5:05.24 in the Mile, 10:07.46 in the 3000m, 17:28.43 in the 5000m and 5:13.03 in the mile-short-track. She is currently active on the international athletics circuit, representing Australia.
Personal best · 1500 m4:38.66
2026 season best4:58.51Mar 7, 2026
Personal best · 5000 m17:28.43
Last competitionNSW Milers SeriesMar 7, 2026 · 4:58.51
As of Nov 14, 2026: 1500 m 4:38.66, 5000 m 17:28.43, 2026 season best 4:58.51 (Mar 7, 2026) · Last competition: NSW Milers Series, Mar 7, 2026, 4:58.51 · 15 years old
Personal bests
WA points calculator →DisciplineResultAll-time
mile-short-trackIndoorMA 20245:13.03857 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:58.51 | – | Mar 7, 2026 | NSW Milers Series |
| 2026 | 5000m | 18:35.41 | – | Feb 14, 2026 | NSW 5000m Championships |
| 2025 | 1500m | 4:42.16 | – | Mar 15, 2025 | NSW Junior Championships |
| 2025 | Mile | 5:05.24 | – | Feb 20, 2025 | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney |
| 2025 | 3000m | 10:16.40 | – | Apr 7, 2025 | Australian U15 Championships |
| 2025 | 5000m | 17:28.43 | – | Feb 8, 2025 | NSW 5000m Championships |
| 2024 | 1500m | 4:38.66 | – | Sep 29, 2024 | NSW All Schools Championships, SOPAC, Sydney - U18 Events |
| 2024 | mile-short-track Indoor | 5:13.03 | – | Mar 10, 2024 | New Balance Nationals Indoors |