Sophia Semo

United StatesUnited StatesActive
Events
3000 Metres Short Track

Sophia Semo is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:44.11 in the 1500m, 5:19.35 in the Mile, 9:55.83 in the 3000m, 17:05.80 in the 5000m and 10:46.78 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track9:55.83
2026 season best9:55.83Feb 28, 2026 · CrossPlex Athletic Facility, Birmingham, AL (USA) (i)
2026 season best
Last competitionAmerican Conference Outdoor Track & Field ChampionshipsMay 16, 2026 · DNS
American Conference Outdoor Track & Field Championships

As of Nov 15, 2026: 3000 Metres Short Track 9:55.83, 2026 season best 9:55.83 (Feb 28, 2026, CrossPlex Athletic Facility, Birmingham, AL (USA) (i)) · Last competition: American Conference Outdoor Track & Field Championships, May 16, 2026, DNS

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mNC 2026United States 1500 m all-time list4:44.11877 pts––
MileIndoorVA 20265:19.35817 pts––
3000mIndoorAL 20269:55.83945 pts––
5000mNC 2026United States 5000 m all-time list17:05.80932 pts––
3000mStNC 2026United States 3000 m steeplechase all-time list10:46.78986 pts––
3000m-short-trackIndoorAL 20269:55.83945 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:44.11–Apr 25, 2026Charlotte Invitational
2026mile-short-track Indoor5:19.35–Feb 6, 2026Doc Hale Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
2026Mile Indoor5:19.35–Feb 6, 2026Doc Hale Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
20263000m Indoor9:55.83–Feb 28, 2026American Conference Indoor Track & Field Championships
20263000m-short-track Indoor9:55.83–Feb 28, 2026American Conference Indoor Track & Field Championships
20263000mSt 10:46.78–May 3, 2026Duke Twilight
20265000m 17:05.80–Apr 10, 2026Duke Invitational
20265000m-short-track Indoor17:24.21–Feb 27, 2026American Conference Indoor Track & Field Championships
FAQ

Frequently asked questions

Sophia Semo's 3000 Metres Short Track personal best is 9:55.83, set on Feb 28, 2026 in CrossPlex Athletic Facility, Birmingham, AL (USA) (i).

Sophia Semo competes in the 3000 Metres Short Track.

2026 season best: 9:55.83, set on Feb 28, 2026 in CrossPlex Athletic Facility, Birmingham, AL (USA) (i). Last competition: American Conference Outdoor Track & Field Championships on May 16, 2026, DNS.