Sophia Rodriguez

USAWomen

Birth dateOct 17, 2008

Height-

Weight-

Sophia Rodriguez is a United States middle-distance runner, born on October 17, 2008. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:29.14 in the 1500m, 4:48.25 in the Mile, 9:22.11 in the 3000m, 16:24.63 in the 5000m and 4:29.14 in the 1500m-short-track. She is currently active on the international athletics circuit, representing United States.

Key facts

3000 m

9:22.11

2 Miles

10:07.83

2026 season best

9:50.10

Jan 16, 2026 · Dempsey Indoor, Seattle, WA (USA) (i)

2026 season best

Last competition

Millrose Games

Feb 1, 2026 · 4:34.72

Millrose Games

Age

17 years old

As of Sep 30, 2026: 3000 m 9:22.11, 2 Miles 10:07.83, 2026 season best 9:50.10 (Jan 16, 2026, Dempsey Indoor, Seattle, WA (USA) (i)) · Last competition: Millrose Games, Feb 1, 2026, 4:34.72 · 17 years old

Personal bests

1500m

4:29.14

Mile

4:48.25

3000m

9:22.11

5000m

16:24.63

1500m-short-track

4:29.14

mile-short-track

4:48.25

DistanceMe

11:57.40

2Miles

10:07.83

2MilesShor

10:19.85

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m-short-track	4:34.72	-	Feb 1, 2026	↑	Millrose Games
2026	1500m	4:34.72	-	Feb 1, 2026	↑	Millrose Games
2026	mile-short-track	4:56.09	-	Feb 1, 2026	↑	Millrose Games
2026	Mile	4:56.09	-	Feb 1, 2026	↓	Millrose Games
2026	3000m	9:50.10	-	Jan 16, 2026	↓	UW Preview
2025	1500m-short-track	4:29.14	-	Feb 8, 2025	↑	Millrose Games
2025	1500m	4:29.14	-	Feb 8, 2025	↑	Millrose Games
2025	Mile	4:48.25	-	Mar 16, 2025	↓	Nike Indoor Nationals
2025	mile-short-track	4:48.25	-	Mar 16, 2025	↑	Nike Indoor Nationals
2025	3000m	9:22.11	-	Jan 17, 2025	↓	2025 UW Preview/Mile City
2025	2Miles	10:07.83	-	Jun 8, 2025	↑	Brooks PR Invitational, Renton Memorial Stadium, Renton, WA
2025	2MilesShor	10:19.85	-	Mar 14, 2025	-	Nike Indoor Nationals
2025	5000m	16:24.63	-	Jun 19, 2025	↑	USA U20 Championships, Hayward Field, Eugene, OR
2025	U20Mountai	41:45	-	Sep 28, 2025	-	World Mountain & Trail Running Championships, Canfranc-Pirineos
2024	mile-short-track	4:49.16	-	Feb 11, 2024	↑	Millrose Games
2024	Mile	4:49.16	-	Feb 11, 2024	↓	Millrose Games
2024	3000m	9:41.69	-	Jan 13, 2024	↓	UW Preview
2024	2Miles	10:20.25	-	Jun 14, 2024	↑	Nike Outdoor Nationals, Hayward Field, Eugene, OR - Championship High School Event
2024	DistanceMe	11:57.40	-	Apr 19, 2024	-	Oregon Relays
2024	5000m	16:52.05	-	Jan 26, 2024	↑	UW Invitational/Mile City
2023	1500m	4:36.01	-	Feb 11, 2023	↑	Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting
2023	1500m-short-track	4:36.01	-	Feb 11, 2023	↑	Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting
2023	Mile	4:50.20	-	Jun 1, 2023	↓	HOKA Festival of Miles, Saint Louis University High School, Saint Louis, MO
2023	mile-short-track	4:56.53	-	Feb 11, 2023	↑	Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting
2023	5000m	16:51.39	-	Apr 28, 2023	↑	The Penn Relays Carnival

Discipline	Result	Wind	Date	Competitions
1500m-short-track	4:34.72	-	Feb 1	Millrose Games
mile-short-track	4:56.09	-	Feb 1	Millrose Games
1500m-short-track	4:34.72	-	Jan 30	Millrose Games
3000m	9:50.10	-	Jan 16	UW Preview

Discipline	Result	Wind	Date	Competitions
U20Mountai	41:45	-	Sep 28	World Mountain & Trail Running Championships, Canfranc-Pirineos
U20Mountai	41:45	-	Sep 26	World Mountain & Trail Running Championships, Canfranc-Pirineos
3000m	9:26.40	-	Jun 21	USA U20 Championships, Hayward Field, Eugene, OR
3000m	9:26.40	-	Jun 20	USA U20 Championships, Hayward Field, Eugene, OR
5000m	16:24.63	-	Jun 19	USA U20 Championships, Hayward Field, Eugene, OR
1500m	4:32.12	-	Jun 15	Portland Track Festival, Griswold Stadium, Portland, OR
2Miles	10:07.83	-	Jun 8	Brooks PR Invitational, Renton Memorial Stadium, Renton, WA
2MilesShor	10:19.85	-	Mar 16	Nike Indoor Nationals
mile-short-track	4:48.25	-	Mar 16	Nike Indoor Nationals
2MilesShor	10:19.85	-	Mar 14	Nike Indoor Nationals
mile-short-track	4:48.66	-	Feb 8	Millrose Games
1500m-short-track	4:29.14	-	Feb 8	Millrose Games
3000m	9:22.11	-	Jan 18	2025 UW Preview/Mile City
3000m	9:22.11	-	Jan 17	2025 UW Preview/Mile City

Discipline	Result	Wind	Date	Competitions
Mile	4:49.44	-	Jun 15	Nike Outdoor Nationals, Hayward Field, Eugene, OR - Championship High School Event
2Miles	10:20.25	-	Jun 14	Nike Outdoor Nationals, Hayward Field, Eugene, OR - Championship High School Event
2Miles	10:21.92	-	Jun 12	Brooks PR Invitational, Renton Memorial Stadium, Renton, WA - High School Events
DistanceMe	11:57.40	-	Apr 19	Oregon Relays
mile-short-track	4:49.16	-	Feb 11	Millrose Games
5000m	16:52.05	-	Jan 27	UW Invitational/Mile City
5000m	16:52.05	-	Jan 26	UW Invitational/Mile City
3000m	9:41.69	-	Jan 13	UW Preview

Discipline	Result	Wind	Date	Competitions
Mile	4:50.20	-	Jun 1	HOKA Festival of Miles, Saint Louis University High School, Saint Louis, MO
5000m	16:51.39	-	Apr 28	The Penn Relays Carnival
mile-short-track	4:56.53	-	Feb 11	Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting
1500m-short-track	4:36.01	-	Feb 11	Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting

FAQ

Frequently asked questions

What is Sophia Rodriguez's 3000 m personal best?

Sophia Rodriguez's 3000 m personal best is 9:22.11, set on Jan 17, 2025 in Dempsey Indoor, Seattle, WA (USA) (i).

Which events does Sophia Rodriguez compete in?

Sophia Rodriguez competes in the 3000 m and 2 Miles.

How did Sophia Rodriguez perform in 2026?

2026 season best: 9:50.10, set on Jan 16, 2026 in Dempsey Indoor, Seattle, WA (USA) (i). Last competition: Millrose Games on Feb 1, 2026, 4:34.72.

Sophia Rodriguez

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

No medals

Frequently asked questions