SR

Sophia Rodriguez

USAUSAWomen
Birth dateOct 17, 2008
Height-
Weight-

Sophia Rodriguez is a United States middle-distance runner, born on October 17, 2008. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:29.14 in the 1500m, 4:48.25 in the Mile, 9:22.11 in the 3000m, 16:24.63 in the 5000m and 4:29.14 in the 1500m-short-track. She is currently active on the international athletics circuit, representing United States.

Key facts
3000 m
9:22.11
2 Miles
10:07.83
2026 season best
9:50.10
Jan 16, 2026 · Dempsey Indoor, Seattle, WA (USA) (i)
Last competition
Millrose Games
Feb 1, 2026 · 4:34.72
Age
17 years old

As of Sep 30, 2026: 3000 m 9:22.11, 2 Miles 10:07.83, 2026 season best 9:50.10 (Jan 16, 2026, Dempsey Indoor, Seattle, WA (USA) (i)) · Last competition: Millrose Games, Feb 1, 2026, 4:34.72 · 17 years old

PB

Personal bests

4:29.14
Mile
4:48.25
9:22.11
16:24.63
1500m-short-track
4:29.14
mile-short-track
4:48.25
DistanceMe
11:57.40
2Miles
10:07.83
2MilesShor
10:19.85

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
1500m-short-track
4:34.72-Feb 1, 2026
↑
Millrose Games
2026
1500m
4:34.72-Feb 1, 2026
↑
Millrose Games
2026
mile-short-track
4:56.09-Feb 1, 2026
↑
Millrose Games
2026
Mile
4:56.09-Feb 1, 2026
↓
Millrose Games
2026
3000m
9:50.10-Jan 16, 2026
↓
UW Preview
2025
1500m-short-track
4:29.14-Feb 8, 2025
↑
Millrose Games
2025
1500m
4:29.14-Feb 8, 2025
↑
Millrose Games
2025
Mile
4:48.25-Mar 16, 2025
↓
Nike Indoor Nationals
2025
mile-short-track
4:48.25-Mar 16, 2025
↑
Nike Indoor Nationals
2025
3000m
9:22.11-Jan 17, 2025
↓
2025 UW Preview/Mile City
2025
2Miles
10:07.83-Jun 8, 2025
↑
Brooks PR Invitational, Renton Memorial Stadium, Renton, WA
2025
2MilesShor
10:19.85-Mar 14, 2025-Nike Indoor Nationals
2025
5000m
16:24.63-Jun 19, 2025
↑
USA U20 Championships, Hayward Field, Eugene, OR
2025
U20Mountai
41:45-Sep 28, 2025-World Mountain & Trail Running Championships, Canfranc-Pirineos
2024
mile-short-track
4:49.16-Feb 11, 2024
↑
Millrose Games
2024
Mile
4:49.16-Feb 11, 2024
↓
Millrose Games
2024
3000m
9:41.69-Jan 13, 2024
↓
UW Preview
2024
2Miles
10:20.25-Jun 14, 2024
↑
Nike Outdoor Nationals, Hayward Field, Eugene, OR - Championship High School Event
2024
DistanceMe
11:57.40-Apr 19, 2024-Oregon Relays
2024
5000m
16:52.05-Jan 26, 2024
↑
UW Invitational/Mile City
2023
1500m
4:36.01-Feb 11, 2023
↑
Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting
2023
1500m-short-track
4:36.01-Feb 11, 2023
↑
Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting
2023
Mile
4:50.20-Jun 1, 2023
↓
HOKA Festival of Miles, Saint Louis University High School, Saint Louis, MO
2023
mile-short-track
4:56.53-Feb 11, 2023
↑
Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting
2023
5000m
16:51.39-Apr 28, 2023
↑
The Penn Relays Carnival

2026

4 performances
DisciplineResultWindDateCompetitions
1500m-short-track
4:34.72-Feb 1Millrose Games
mile-short-track
4:56.09-Feb 1Millrose Games
1500m-short-track
4:34.72-Jan 30Millrose Games
3000m
9:50.10-Jan 16UW Preview

2025

14 performances
DisciplineResultWindDateCompetitions
U20Mountai
41:45-Sep 28World Mountain & Trail Running Championships, Canfranc-Pirineos
U20Mountai
41:45-Sep 26World Mountain & Trail Running Championships, Canfranc-Pirineos
3000m
9:26.40-Jun 21USA U20 Championships, Hayward Field, Eugene, OR
3000m
9:26.40-Jun 20USA U20 Championships, Hayward Field, Eugene, OR
5000m
16:24.63-Jun 19USA U20 Championships, Hayward Field, Eugene, OR
1500m
4:32.12-Jun 15Portland Track Festival, Griswold Stadium, Portland, OR
2Miles
10:07.83-Jun 8Brooks PR Invitational, Renton Memorial Stadium, Renton, WA
2MilesShor
10:19.85-Mar 16Nike Indoor Nationals
mile-short-track
4:48.25-Mar 16Nike Indoor Nationals
2MilesShor
10:19.85-Mar 14Nike Indoor Nationals
mile-short-track
4:48.66-Feb 8Millrose Games
1500m-short-track
4:29.14-Feb 8Millrose Games
3000m
9:22.11-Jan 182025 UW Preview/Mile City
3000m
9:22.11-Jan 172025 UW Preview/Mile City

2024

8 performances

Honours

No medals

FAQ

Frequently asked questions

What is Sophia Rodriguez's 3000 m personal best?

Sophia Rodriguez's 3000 m personal best is 9:22.11, set on Jan 17, 2025 in Dempsey Indoor, Seattle, WA (USA) (i).

Which events does Sophia Rodriguez compete in?

Sophia Rodriguez competes in the 3000 m and 2 Miles.

How did Sophia Rodriguez perform in 2026?

2026 season best: 9:50.10, set on Jan 16, 2026 in Dempsey Indoor, Seattle, WA (USA) (i). Last competition: Millrose Games on Feb 1, 2026, 4:34.72.