Sophia Rodriguez

Born
Oct 17, 2008 (18 years old)
Events
3000 m · 2 Miles

Sophia Rodriguez is a United States middle-distance runner, born on October 17, 2008. She competes primarily in the 1500m, 1500m and Mile.

Her personal bests include 4:29.14 in the 1500m, 4:32.12 in the 1500m, 4:49.44 in the Mile, 4:48.25 in the Mile and 9:26.40 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m9:26.40
2026 season best9:50.10Jan 16, 2026 · Dempsey Indoor, Seattle, WA
Personal best · 2 Miles10:07.83
Last competitionMillrose GamesFeb 1, 2026 · 4:34.72

As of Nov 15, 2026: 3000 m 9:26.40, 2 Miles 10:07.83, 2026 season best 9:50.10 (Jan 16, 2026, Dempsey Indoor, Seattle, WA (USA)) · Last competition: Millrose Games, Feb 1, 2026, 4:34.72 · 18 years old

DisciplineResultAll-time2026
1500mIndoorNY 20254:29.141,001 pts–#372
1500mOR 2025United States 1500 m all-time list4:32.12962 pts––
MileOR 2024United States Mile all-time list4:49.44984 pts––
MileIndoorNY 20254:48.251,020 pts–#973
3000mOR 2025United States 3000 m all-time list9:26.401,019 pts––
3000mIndoorWA 20259:22.111,054 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m Indoor4:34.72–Feb 1, 2026Millrose Games
20261500m-short-track 4:34.72–Feb 1, 2026Millrose Games
20261500m-short-track Indoor4:34.72–Feb 1, 2026Millrose Games
2026mile-short-track Indoor4:56.09–Feb 1, 2026Millrose Games
2026mile-short-track 4:56.09–Feb 1, 2026Millrose Games
2026Mile Indoor4:56.09–Feb 1, 2026Millrose Games
20263000m Indoor9:50.10–Jan 16, 2026UW Preview
20263000m 9:50.10–Jan 16, 2026UW Preview
FAQ

Frequently asked questions

Sophia Rodriguez's 3000 m personal best is 9:26.40, set on Jun 20, 2025 in Hayward Field, Eugene, OR (USA).

Sophia Rodriguez competes in the 3000 m and 2 Miles.

2026 season best: 9:50.10, set on Jan 16, 2026 in Dempsey Indoor, Seattle, WA (USA). Last competition: Millrose Games on Feb 1, 2026, 4:34.72.