Sophia Notaro

United StatesUnited StatesActive
Events
400 m hurdles · Triple Jump

Sophia Notaro is a United States hurdler. She competes primarily in the 400mH, LJ and TJ.

Her personal bests include 1:05.15 in the 400mH, 5.26 in the LJ and 11.53 in the TJ. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles1:05.15
2026 season best1:05.49Mar 14, 2026
2026 season best
Personal best · Triple Jump11.53
Last competitionStar Meet - Army Navy DualApr 11, 2026 · 11.85
Star Meet - Army Navy Dual

As of Nov 14, 2026: 400 m hurdles 1:05.15, Triple Jump 11.53, 2026 season best 1:05.49 (Mar 14, 2026) · Last competition: Star Meet - Army Navy Dual, Apr 11, 2026, 11.85

Personal bests

WA points calculator →
DisciplineResultAll-time
400mHMA 2025United States 400 m hurdles all-time list1:05.15877 pts–
LJMA 2025United States Long Jump all-time list5.26839 pts–
TJPA 2025United States Triple Jump all-time list11.53867 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ 5.20-1.9Mar 14, 2026PLNU Sea Lion Invite
2026LJ Indoor5.25–Feb 28, 2026Patriot League Indoor Track and Field Championships
2026TJ Indoor11.45–Mar 1, 2026Patriot League Indoor Track and Field Championships
2026TJ 11.85+2.7Apr 11, 2026Star Meet - Army Navy Dual
2026400mH 1:05.49–Mar 14, 2026PLNU Sea Lion Invite
2025LJ 5.26+0.2May 2, 2025Patriot League Outdoor Track and Field Championships
2025TJ 11.53-0.5Apr 25, 2025The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
2025400mH 1:05.15–May 2, 2025Patriot League Outdoor Track and Field Championships
FAQ

Frequently asked questions

Sophia Notaro's 400 m hurdles personal best is 1:05.15, set on May 2, 2025 in Hart Turf T&F, Worcester, MA (USA).

Sophia Notaro competes in the 400 m hurdles and Triple Jump.

2026 season best: 1:05.49, set on Mar 14, 2026. Last competition: Star Meet - Army Navy Dual on Apr 11, 2026, 11.85.