Sophia Nordenholz

United StatesUnited States
Events
3000 m · 1500 m

Sophia Nordenholz is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:25.05 in the 1500m, 4:48.64 in the Mile, 9:21.56 in the 3000m and 16:24.02 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m9:21.56
2024 season best4:31.59May 11, 2024 · Miller& Capriotti Athletics Complex, San Luis Obispo, CA
2024 season best
Personal best · 1500 m4:25.05
Last competitionBig West Track and Field Championships, Miller& Capriotti Athletics Complex, San Luis Obispo, CAMay 11, 2024 · 16:43.14
Big West Track and Field Championships, Miller& Capriotti Athletics Complex, San Luis Obispo, CA

As of Nov 15, 2026: 3000 m 9:21.56, 1500 m 4:25.05, 2024 season best 4:31.59 (May 11, 2024, Miller& Capriotti Athletics Complex, San Luis Obispo, CA (USA)) · Last competition: Big West Track and Field Championships, Miller& Capriotti Athletics Complex, San Luis Obispo, CA, May 11, 2024, 16:43.14

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2023United States 1500 m all-time list4:25.051,013 pts–
MileIndoorWA 20234:48.641,017 pts–
3000mIndoorWA 20239:21.561,056 pts–
5000mCA 2023United States 5000 m all-time list16:24.021,006 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20241500m 4:31.59–May 11, 2024Big West Track and Field Championships, Miller& Capriotti Athletics Complex, San Luis Obispo, CA
20245000m 16:40.79–Apr 12, 2024Bryan Clay Invitational
20231500m 4:25.05–Apr 15, 2023Bryan Clay Invitational
2023Mile Indoor4:48.64–Feb 11, 2023Husky Classic
20233000m Indoor9:21.56–Feb 10, 2023Husky Classic
20235000m 16:24.02–Apr 21, 2023Payton Jordan Invitational
FAQ

Frequently asked questions

Sophia Nordenholz's 3000 m personal best is 9:21.56, set on Feb 10, 2023 in Dempsey Indoor, Seattle, WA (USA) (i).

Sophia Nordenholz competes in the 3000 m and 1500 m.

2024 season best: 4:31.59, set on May 11, 2024 in Miller& Capriotti Athletics Complex, San Luis Obispo, CA (USA). Last competition: Big West Track and Field Championships, Miller& Capriotti Athletics Complex, San Luis Obispo, CA on May 11, 2024, 16:43.14.