Sophia Mulder

Sophia Mulder

NetherlandsNetherlandsActive
Born
Sep 12, 2002 (24 years old)
Events
Pentathlon Short Track · Heptathlon

Sophia Mulder is a Netherlands sprinter, born on September 12, 2002. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.86 in the 100m, 24.94 in the 200m, 56.00 in the 400m, 2:08.19 in the 800m and 4:28.99 in the 1500m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.

Personal best · Pentathlon Short Track3916
2026 season best40.37May 17, 2026 · Stade Philippides, Montpellier
2026 season best
Personal best · Heptathlon5904
Last competitionCompetitie 1e Divisie Poule 2 R2May 31, 2026 · 4:41.02
Competitie 1e Divisie Poule 2 R2

As of Nov 12, 2026: Pentathlon Short Track 3916, Heptathlon 5904, 2026 season best 40.37 (May 17, 2026, Stade Philippides, Montpellier (FRA)) · Last competition: Competitie 1e Divisie Poule 2 R2, May 31, 2026, 4:41.02 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mEde 2019Netherlands 100 m all-time list12.86*828 pts––
200mNakło nad Notecią 2025Netherlands 200 m all-time list24.94*947 pts––
400mApeldoorn 2024Netherlands 400 m all-time list56.00977 pts––
800mHengelo 2025Netherlands 800 m all-time list2:08.191,021 pts––
1500mIndoorDortmund 20264:28.991,003 pts–#578
1500mHeerhugowaard 2026Netherlands 1500 m all-time list4:41.02899 pts––

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026JT 40.37–May 17, 2026Championnat de France des clubs N1A Poule 3
2026400mH 1:05.73–May 17, 2026Championnat de France des clubs N1A Poule 3
2026800m-short-track 2:09.27–Jan 31, 202616e AV PEC 1910
2026800m Indoor2:09.27–Jan 31, 202616e AV PEC 1910
2026800m-short-track Indoor2:09.62–Feb 8, 20269e ITS SOTRA
20261500m-short-track Indoor4:28.99–Feb 14, 2026Run & Fly Meeting
20261500m Indoor4:41.02–May 31, 2026Competitie 1e Divisie Poule 2 R2
20261500m 4:41.02–May 31, 2026Competitie 1e Divisie Poule 2 R2
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FAQ

Frequently asked questions

Sophia Mulder's Pentathlon Short Track personal best is 3916, set on Feb 13, 2022.

Sophia Mulder competes in the Pentathlon Short Track and Heptathlon.

2026 season best: 40.37, set on May 17, 2026 in Stade Philippides, Montpellier (FRA). Last competition: Competitie 1e Divisie Poule 2 R2 on May 31, 2026, 4:41.02.