SM
Sophia Mulder
NEDWomenBirth dateSep 12, 2002
Height-
Weight-
Sophia Mulder is a Netherlands sprinter, born on September 12, 2002. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.86 in the 100m, 24.94 in the 200m, 56.00 in the 400m, 2:08.19 in the 800m and 4:28.99 in the 1500m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.
Key facts
Pentathlon Short Track
3711
Heptathlon
5904
Last competition
Competitie 1e Divisie Poule 2 R2
May 31, 2026 · 4:41.02
Age
24 years old
As of Sep 25, 2026: Pentathlon Short Track 3711, Heptathlon 5904, 2026 season best 40.37 (May 17, 2026, Stade Philippides, Montpellier (FRA)) · Last competition: Competitie 1e Divisie Poule 2 R2, May 31, 2026, 4:41.02 · 24 years old
PB
Personal bests
12.86*
24.94*
56.00
2:08.19
4:28.99
13.73
1:01.53
4x100m
47.54
4x400m
3:51.69
1.77
5.89
12.47
DT
36.28
45.06
5904
60mH
8.54
1500m-short-track
4:28.99
800m-short-track
2:09.27
400m-short-track
59.74
200m-short-track
26.17
600m
1:30.74
Heptathlon
4927
JavelinThr
37.21
60MetresHu
9.30
Pentathlon
3711
ShotPut(3k
12.31
100MetresH
15.11
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | JT | 40.37 | - | May 17, 2026 | ↓ | Championnat de France des clubs N1A Poule 3 |
| 2026 | 400mH | 1:05.73 | - | May 17, 2026 | ↓ | Championnat de France des clubs N1A Poule 3 |
| 2026 | 800m | 2:09.27 | - | Jan 31, 2026 | ↑ | 16e AV PEC 1910 |
| 2026 | 800m-short-track | 2:09.27 | - | Jan 31, 2026 | ↑ | 16e AV PEC 1910 |
| 2026 | 1500m-short-track | 4:28.99 | - | Feb 14, 2026 | - | Run & Fly Meeting |
| 2026 | 1500m | 4:41.02 | - | May 31, 2026 | - | Competitie 1e Divisie Poule 2 R2 |
| 2025 | HJ | 1.73 | - | Jul 5, 2025 | ↓ | Dutch Combined Events Championships |
| 2025 | LJ | 5.76 | +0.8 | Jun 14, 2025 | ↓ | Gouden Spike, Sportcomplex De Leidse Hout, Leiden |
| 2025 | 60mH | 8.76 | - | Jan 4, 2025 | ↑ | Indoor Jump`n`Run, Helmut-Körnig-Halle, Dortmund (i) |
| 2025 | SP | 12.47 | - | Jul 26, 2025 | ↓ | 4th Wiesław Czapiewski Memorial |
| 2025 | 100mH | 13.92 | +1.2 | Jul 26, 2025 | ↑ | 4th Wiesław Czapiewski Memorial |
| 2025 | 200m | 24.94 | +2.1 | Jul 26, 2025 | ↑ | 4th Wiesław Czapiewski Memorial |
| 2025 | JT | 45.06 | - | Jul 6, 2025 | ↓ | Dutch Combined Events Championships |
| 2025 | 600m | 1:30.74 | - | May 10, 2025 | - | Ter Specke Bokaal |
| 2025 | 800m | 2:08.19 | - | Aug 3, 2025 | ↑ | Dutch Championships |
| 2025 | 4x400m | 3:51.69 | - | May 18, 2025 | - | Championnat de France des clubs N1B Poule 3 |
| 2025 | Hep | 5904 | - | Jul 6, 2025 | ↓ | Dutch Combined Events Championships |
| 2024 | HJ | 1.77 | - | Feb 17, 2024 | ↓ | Polish Indoor Championships, Arena, Toruń (i) |
| 2024 | LJ | 5.89 | -1.0 | May 19, 2024 | ↓ | Polish Combined Events Championships |
| 2024 | 60mH | 8.54 | - | Feb 4, 2024 | ↑ | Dutch Indoor Combined Events Championships |
| 2024 | SP | 12.46 | - | Aug 31, 2024 | ↓ | 3rd Wiesław Czapiewski Memorial |
| 2024 | 100mH | 13.73 | +2.0 | May 4, 2024 | ↑ | Heerenveense Lente Meerkamp |
| 2024 | 200m | 24.97 | -0.4 | May 18, 2024 | ↑ | Polish Combined Events Championships |
| 2024 | JT | 42.17 | - | Sep 1, 2024 | ↓ | 3rd Wiesław Czapiewski Memorial |
| 2024 | 400m | 56.00 | - | Jun 2, 2024 | ↑ | Competitie 1e Divisie Poule 2 R2 |
| 2024 | 800m-short-track | 2:10.47 | - | Feb 17, 2024 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2024 | 800m | 2:10.47 | - | Feb 17, 2024 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2024 | Pentathlon | 4366 | - | Feb 17, 2024 | ↓ | Polish Indoor Championships, Arena, Toruń (i) |
| 2024 | Hep | 5853 | - | Jun 30, 2024 | ↓ | Dutch Championships, FBK Stadium, Hengelo |
| 2023 | HJ | 1.74 | - | Jul 29, 2023 | ↓ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | LJ | 5.73 | +0.1 | Apr 30, 2023 | ↓ | GardaStars by 36th Multistars, Stadio Tre Stelle, Desenzano del Garda - Combined Events |
| 2023 | 60mH | 8.89 | - | Feb 5, 2023 | ↑ | Dutch Indoor Combined Events Championships |
| 2023 | SP | 11.89 | - | Jan 28, 2023 | ↓ | 13e AV PEC 1910 Indoor |
| 2023 | 100mH | 14.30 | +1.4 | Jul 29, 2023 | ↑ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | 200m | 25.28 | - | Jul 2, 2023 | ↑ | Competitie 1e Divisie Poule 2 R3 [2023], Sportpark Orderbos, Apeldoorn |
| 2023 | JT | 41.40 | - | Jul 30, 2023 | ↓ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | 800m | 2:10.89 | - | Apr 30, 2023 | ↑ | GardaStars by 36th Multistars, Stadio Tre Stelle, Desenzano del Garda - Combined Events |
| 2023 | 800m-short-track | 2:14.06 | - | Feb 5, 2023 | ↑ | Dutch Indoor Combined Events Championships |
| 2023 | Pentathlon | 4109 | - | Feb 4, 2023 | ↓ | Dutch Indoor Combined Events Championships |
| 2023 | Hep | 5676 | - | Jul 30, 2023 | ↓ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2022 | HJ | 1.73 | - | Jun 4, 2022 | ↓ | XI Meeting Internacional Arona Pruebas Combinadas Tenerife 2022 |
| 2022 | LJ | 5.60 | - | Jan 2, 2022 | ↓ | Topsporthal Vlaanderen, Gent (BEL) (i) |
| 2022 | 60mH | 8.90 | - | Jan 30, 2022 | ↑ | X-Athletics, Stadium Jean-Pellez, Aubière (i) - Combined Events |
| 2022 | SP | 12.29 | - | Jun 4, 2022 | ↓ | XI Meeting Internacional Arona Pruebas Combinadas Tenerife 2022 |
| 2022 | 100mH | 14.44 | +0.1 | Jun 4, 2022 | ↑ | XI Meeting Internacional Arona Pruebas Combinadas Tenerife 2022 |
| 2022 | 200m | 25.56 | -1.1 | Jun 4, 2022 | ↑ | XI Meeting Internacional Arona Pruebas Combinadas Tenerife 2022 |
| 2022 | 200m-short-track | 26.17 | - | Feb 27, 2022 | ↑ | Dutch Indoor Championships |
| 2022 | JT | 40.24 | - | Jun 26, 2022 | ↓ | Dutch Championships |
| 2022 | 4x100m | 47.54 | - | Jul 31, 2022 | - | Golęcin Stadion, Poznan (POL) |
| 2022 | 400m | 57.15 | - | Jul 3, 2022 | ↑ | Atletiek Centrum Sportlaan, Drachten (NED) |
| 2022 | 400mH | 1:01.53 | - | Jul 10, 2022 | ↓ | De Bongerd, Wageningen (NED) |
| 2022 | 800m | 2:10.66 | - | May 15, 2022 | ↑ | Wiesław Czapiewski Memorial |
| 2022 | 800m-short-track | 2:16.23 | - | Jan 30, 2022 | ↑ | X-Athletics, Stadium Jean-Pellez, Aubière (i) - Combined Events |
| 2022 | Pentathlon | 3916 | - | Jan 30, 2022 | ↓ | X-Athletics, Stadium Jean-Pellez, Aubière (i) - Combined Events |
| 2022 | Hep | 5599 | - | Jun 26, 2022 | ↓ | Dutch Championships |
| 2021 | HJ | 1.72 | - | Jul 15, 2021 | ↓ | European Athletics U20 Championships |
| 2021 | LJ | 5.68 | +2.0 | Jun 13, 2021 | ↓ | Akademicki Związek Sportowy, Łódź (POL) |
| 2021 | 60mH | 9.23 | - | Feb 12, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | SP | 11.85 | - | Jul 15, 2021 | ↓ | European Athletics U20 Championships |
| 2021 | 100m | 12.97 | - | Mar 27, 2021 | ↓ | - |
| 2021 | 100mH | 14.35 | +2.5 | Jun 12, 2021 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2021 | 200m | 25.68 | +1.1 | Jun 12, 2021 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2021 | DT | 36.28 | - | Jun 13, 2021 | - | Akademicki Związek Sportowy, Łódź (POL) |
| 2021 | JT | 37.75 | - | Sep 5, 2021 | ↓ | Sportpark De Omzoom, Assendelft (NED) |
| 2021 | 400mH | 1:02.69 | - | Sep 10, 2021 | ↓ | De Schothorst, Amersfoort (NED) |
| 2021 | 800m | 2:12.55 | - | Jul 16, 2021 | ↑ | European Athletics U20 Championships |
| 2021 | 800m-short-track | 2:16.53 | - | Feb 12, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | Pentathlon | 3772 | - | Feb 12, 2021 | ↓ | Arena Toruń, Toruń (POL) (i) |
| 2021 | Hep | 5433 | - | Jul 16, 2021 | ↓ | European Athletics U20 Championships |
| 2020 | HJ | 1.71 | - | Sep 5, 2020 | ↓ | Emmeloord (NED) |
| 2020 | LJ | 5.26 | - | Jan 5, 2020 | ↓ | Helmut-Körnig-Halle, Dortmund (GER) (i) |
| 2020 | 60mH | 9.18 | - | Feb 9, 2020 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | SP | 10.80 | - | Feb 9, 2020 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | 100m | 12.86 | +2.5 | Jul 11, 2020 | ↓ | Sportpark Wachtelenberg, Epe (NED) |
| 2020 | 100mH | 15.12 | +0.8 | Sep 5, 2020 | ↑ | Emmeloord (NED) |
| 2020 | 200m | 26.45 | +3.1 | Sep 5, 2020 | ↑ | Emmeloord (NED) |
| 2020 | JT | 35.56 | - | Sep 6, 2020 | ↓ | Emmeloord (NED) |
| 2020 | 400m | 59.87 | - | Sep 13, 2020 | ↑ | De Schothorst, Amersfoort (NED) |
| 2020 | 400mH | 1:04.73 | - | Aug 22, 2020 | ↓ | AV Spado, Bergen op Zoom (NED) |
| 2020 | 800m | 2:15.50 | - | Feb 9, 2020 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | 800m-short-track | 2:15.50 | - | Feb 9, 2020 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | Pentathlon | 3736 | - | Feb 9, 2020 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | Hep | 4977 | - | Sep 6, 2020 | ↓ | Emmeloord (NED) |
| 2019 | HJ | 1.67 | - | Feb 3, 2019 | ↓ | Apeldoorn (NED) (i) |
| 2019 | LJ | 5.36 | +0.0 | Jun 2, 2019 | ↓ | Amersfoort (NED) |
| 2019 | 60MetresHu | 9.30 | - | Feb 3, 2019 | ↑ | Apeldoorn (NED) (i) |
| 2019 | ShotPut(3k | 12.31 | - | Apr 22, 2019 | ↓ | Amersfoort (NED) |
| 2019 | 100m | 12.86 | +3.4 | May 26, 2019 | ↓ | Ede (NED) |
| 2019 | 100MetresH | 15.11 | +0.8 | Jun 1, 2019 | ↑ | Amersfoort (NED) |
| 2019 | 100mH | 15.18 | -0.6 | Aug 24, 2019 | ↑ | Amersfoort (NED) |
| 2019 | 200m | 26.60 | +0.8 | Jun 1, 2019 | ↑ | Amersfoort (NED) |
| 2019 | JavelinThr | 37.21 | - | Jul 11, 2019 | ↓ | Poznan (POL) |
| 2019 | 800m | 2:20.78 | - | Feb 3, 2019 | ↑ | Apeldoorn (NED) (i) |
| 2019 | 800m-short-track | 2:20.78 | - | Feb 3, 2019 | ↑ | Apeldoorn (NED) (i) |
| 2019 | Pentathlon | 3711 | - | Feb 3, 2019 | ↓ | Apeldoorn (NED) (i) |
| 2019 | Heptathlon | 4927 | - | Jul 11, 2019 | ↓ | Poznan (POL) |
| 2018 | HJ | 1.61 | - | Jun 2, 2018 | ↓ | Den Haag (NED) |
| 2018 | LJ | 5.30 | - | Feb 4, 2018 | ↓ | Apeldoorn (NED) (i) |
| 2018 | 60MetresHu | 9.45 | - | Dec 23, 2018 | ↑ | Apeldoorn (NED) (i) |
| 2018 | ShotPut(3k | 11.33 | - | Aug 25, 2018 | ↓ | Amersfoort (NED) |
| 2018 | 100MetresH | 15.33 | +1.6 | May 21, 2018 | ↑ | Tilburg (NED) |
| 2018 | 200m | 26.59 | +2.4 | May 21, 2018 | ↑ | Tilburg (NED) |
| 2018 | JavelinThr | 34.61 | - | Jun 3, 2018 | ↓ | Den Haag (NED) |
| 2018 | 400m | 59.48 | - | Jun 16, 2018 | ↑ | Emmeloord (NED) |
| 2018 | 400m-short-track | 59.74 | - | Feb 11, 2018 | - | Apeldoorn (NED) (i) |
| 2018 | 800m | 2:17.75 | - | Jun 3, 2018 | ↑ | Den Haag (NED) |
| 2018 | 800m-short-track | 2:23.79 | - | Feb 4, 2018 | ↑ | Apeldoorn (NED) (i) |
| 2018 | Pentathlon | 3535 | - | Feb 4, 2018 | ↓ | Apeldoorn (NED) (i) |
| 2018 | Heptathlon | 4851 | - | Jun 3, 2018 | ↓ | Den Haag (NED) |
| 2017 | HJ | 1.56 | - | Jan 8, 2017 | ↓ | Dortmund (GER) (i) |
| 2017 | LJ | 5.18 | +1.3 | Jul 29, 2017 | ↓ | Poznan (POL) |
| 2017 | 200m-short-track | 27.18 | - | Dec 3, 2017 | ↑ | Apeldoorn (NED) (i) |
| 2017 | 200m | 27.18 | - | Dec 3, 2017 | ↑ | Apeldoorn (NED) (i) |
| 2017 | Pentathlon | 3273 | - | Feb 5, 2017 | ↓ | Apeldoorn (NED) (i) |
2026
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:41.02 | - | May 31 | Competitie 1e Divisie Poule 2 R2 |
800m | DNF | - | May 22 | Runnersworld Utrecht Track Meeting 2 |
400mH | 1:05.73 | - | May 17 | Championnat de France des clubs N1A Poule 3 |
JT | 40.37 | - | May 17 | Championnat de France des clubs N1A Poule 3 |
1500m-short-track | 4:39.67 | - | Mar 1 | Dutch Indoor Championships |
1500m-short-track | 4:39.67 | - | Feb 28 | Dutch Indoor Championships |
1500m-short-track | 4:41.45 | - | Feb 28 | Dutch Indoor Championships |
1500m-short-track | 4:28.99 | - | Feb 14 | Run & Fly Meeting |
800m-short-track | 2:09.62 | - | Feb 8 | 9e ITS SOTRA |
800m-short-track | 2:09.27 | - | Jan 31 | 16e AV PEC 1910 |
800m-short-track | 2:10.35 | - | Jan 17 | Indoor Jump`n`Run |
2025
37 performances2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.42 | - | Dec 26 | 2de Kerstmeeting |
SP | 11.56 | - | Dec 26 | 2de Kerstmeeting |
Showing 1 - 50 of 462
Honours
🥇
2025Dutch Combined Events Championships
Heptathlon
🥇
2024Dutch Championships
Heptathlon
FAQ
Frequently asked questions
What is Sophia Mulder's Pentathlon Short Track personal best?
Sophia Mulder's Pentathlon Short Track personal best is 3711, set on Feb 3, 2019 in Apeldoorn (NED) (i).
Which events does Sophia Mulder compete in?
Sophia Mulder competes in the Pentathlon Short Track and Heptathlon.
How did Sophia Mulder perform in 2026?
2026 season best: 40.37, set on May 17, 2026 in Stade Philippides, Montpellier (FRA). Last competition: Competitie 1e Divisie Poule 2 R2 on May 31, 2026, 4:41.02.