Sophia Mast

United StatesUnited StatesActive
Events
1500 m

Sophia Mast is a United States middle-distance runner. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:21.35 in the 800m, 4:45.88 in the 1500m, 10:40.58 in the 3000m, 11:14.78 in the 3000mSt and 4:01.28 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 1500 m4:45.88
2026 season best4:45.88Apr 17, 2026 · UVA Lanningan Field, Charlottesville, VA
2026 season best
Last competitionLiberty Twilight QualifierMay 6, 2026 · 11:29.81
Liberty Twilight Qualifier

As of Nov 14, 2026: 1500 m 4:45.88, 2026 season best 4:45.88 (Apr 17, 2026, UVA Lanningan Field, Charlottesville, VA (USA)) · Last competition: Liberty Twilight Qualifier, May 6, 2026, 11:29.81

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorVA 20262:21.35860 pts–
1500mVA 2026United States 1500 m all-time list4:45.88865 pts–
3000mIndoorVA 202510:40.58811 pts–
3000mStVA 2025United States 3000 m steeplechase all-time list11:14.78923 pts–
4x400mVA 2026United States 4 × 400 m all-time list4:01.28–
3000m-short-trackIndoorVA 202510:40.58811 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m Indoor2:21.35–Jan 31, 20266th Annual Brant Tolsma Invitational
2026800m-short-track Indoor2:21.35–Jan 31, 20266th Annual Brant Tolsma Invitational
2026800m-short-track 2:21.35–Jan 31, 20266th Annual Brant Tolsma Invitational
20264x400m 4:01.28–Mar 21, 2026Virginia Opener
20261500m 4:45.88–Apr 17, 2026Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
20263000mSt 11:29.81–May 6, 2026Liberty Twilight Qualifier
2025800m Indoor2:22.32–Jan 23, 20255th Annual Brant Tolsma Invitational
2025800m-short-track Indoor2:22.32–Jan 23, 20255th Annual Brant Tolsma Invitational
FAQ

Frequently asked questions

Sophia Mast's 1500 m personal best is 4:45.88, set on Apr 17, 2026 in UVA Lanningan Field, Charlottesville, VA (USA).

Sophia Mast competes in the 1500 m.

2026 season best: 4:45.88, set on Apr 17, 2026 in UVA Lanningan Field, Charlottesville, VA (USA). Last competition: Liberty Twilight Qualifier on May 6, 2026, 11:29.81.