Sophia Manners
United StatesActive- Born
- Jul 29, 2000 (26 years old)
- Events
- Marathon
Sophia Manners is a United States middle-distance runner, born on July 29, 2000. She competes primarily in the 1500m, 3000m and 3000m.
Her personal bests include 4:49.69 in the 1500m, 9:48.26 in the 3000m, 9:59.68 in the 3000m, 17:13.84 in the 5000m and 17:09.71 in the 5000m. She is currently active on the international athletics circuit, representing United States.
Personal best · Marathon2:36:30
2026 season best2:36:30Mar 1, 2026 · Tokyo
Last competitionBMW Berlin MarathonSep 27, 2026 · 2:43:39
As of Nov 15, 2026: Marathon 2:36:30, 2026 season best 2:36:30 (Mar 1, 2026, Tokyo (JPN)) · Last competition: BMW Berlin Marathon, Sep 27, 2026, 2:43:39 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
3000mIndoorMA 20229:48.26969 pts––
5000mIndoorMI 202317:09.71945 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 2:36:30 | – | Mar 1, 2026 | Tokyo Marathon |
| 2025 | Marathon | 2:37:34 | – | Apr 21, 2025 | Boston Marathon |
| 2024 | Marathon | 2:44:10 | – | Oct 13, 2024 | Bank of America Chicago Marathon |
| 2023 | 1500m | 4:49.69 | – | Apr 21, 2023 | Gary Weineke Memorial, Demirjian Park, Champaign, IL |
| 2023 | 3000m Indoor | 10:02.96 | – | Feb 26, 2023 | 2023 Atlantic 10 Indoor Track & Field Championships |
| 2023 | 3000m-short-track Indoor | 10:02.96 | – | Feb 26, 2023 | 2023 Atlantic 10 Indoor Track & Field Championships |
| 2023 | 5000m Indoor | 17:09.71 | – | Feb 10, 2023 | GVSU Big Meet (Friday), GVSU Kelly Family Sports Cente, Allendale, MI (i) |
| 2023 | 5000m | 17:17.92 | – | Apr 14, 2023 | Bryan Clay Invitational |