Sophia Knox
United StatesActive- Events
- 800 m
Sophia Knox is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:21.21 in the 800m, 4:54.77 in the 1500m, 5:09.63 in the Mile, 2:22.07 in the 800m-short-track and 5:09.63 in the mile-short-track. She is currently active on the international athletics circuit, representing United States.
Personal best · 800 m2:21.21
2026 season best4:56.36Mar 21, 2026 · Ole Miss T&F Complex, Oxford, MS
Last competitionOle Miss ClassicMar 21, 2026 · 4:56.36
As of Nov 15, 2026: 800 m 2:21.21, 2026 season best 4:56.36 (Mar 21, 2026, Ole Miss T&F Complex, Oxford, MS (USA)) · Last competition: Ole Miss Classic, Mar 21, 2026, 4:56.36
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorKY 20265:09.63878 pts–
800m-short-trackIndoorFL 20252:22.07850 pts–
mile-short-trackIndoorKY 20265:09.63878 pts–
mile-short-trackKY 20265:09.63878 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:56.36 | – | Mar 21, 2026 | Ole Miss Classic |
| 2026 | Mile Indoor | 5:09.63 | – | Jan 31, 2026 | PNC Lenny Lyles Open |
| 2026 | mile-short-track | 5:09.63 | – | Jan 31, 2026 | PNC Lenny Lyles Open |
| 2026 | mile-short-track Indoor | 5:14.99 | – | Feb 20, 2026 | Gulf South Conference Indoor Championship |
| 2025 | 800m | 2:21.21 | – | Mar 22, 2025 | Ole Miss Classic, Ole Miss T&F Complex, Oxford, MS |
| 2025 | 800m-short-track Indoor | 2:22.07 | – | Jan 25, 2025 | RADD Sports College Invitational and Multi-Event |
| 2025 | 1500m | 4:54.77 | – | Apr 11, 2025 | Lee University - Fast Break Athletics Invitational, Ray Conn Sports Complex, Cleveland, TN |