Sophia Keiser

United StatesUnited StatesActive
Events
3000 m steeplechase

Sophia Keiser is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 10:19.11 in the 3000m, 18:17.99 in the 5000m, 38:59.20 in the 10000m, 11:24.73 in the 3000mSt and 10:41.74 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:24.73
2026 season best11:24.73Apr 16, 2026 · Cougar Athletic Stadium, Azusa, CA
2026 season best
Last competitionSouthland Conference Outdoor Track ChampionshipsMay 16, 2026 · 18:17.99
Southland Conference Outdoor Track Championships

As of Nov 14, 2026: 3000 m steeplechase 11:24.73, 2026 season best 11:24.73 (Apr 16, 2026, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: Southland Conference Outdoor Track Championships, May 16, 2026, 18:17.99

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorAL 202610:19.11874 pts–
5000mTX 2026United States 5000 m all-time list18:17.99811 pts–
10000mTX 2026United States 10 000 m all-time list38:59.20799 pts–
3000mStCA 2026United States 3000 m steeplechase all-time list11:24.73901 pts–
3000m-short-trackOK 202610:41.74807 pts–
3000m-short-trackIndoorAL 202610:19.11874 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor10:19.11–Feb 26, 2026Southland Conference Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
20263000m Indoor10:19.11–Feb 26, 2026Southland Conference Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
20263000m-short-track 10:41.74–Jan 16, 2026Owen Hewett Invitational
20263000mSt 11:24.73–Apr 16, 2026Bryan Clay Invitational
20265000m 18:17.99–May 16, 2026Southland Conference Outdoor Track Championships
20265000m-short-track Indoor18:19.88–Feb 25, 2026Southland Conference Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
202610000m 38:59.20–Apr 2, 2026Bobcat Invitational & Multi
FAQ

Frequently asked questions

Sophia Keiser's 3000 m steeplechase personal best is 11:24.73, set on Apr 16, 2026 in Cougar Athletic Stadium, Azusa, CA (USA).

Sophia Keiser competes in the 3000 m steeplechase.

2026 season best: 11:24.73, set on Apr 16, 2026 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: Southland Conference Outdoor Track Championships on May 16, 2026, 18:17.99.