Sophia Irina Piras
ItalyActive- Born
- Jan 1, 2003 (23 years old)
- Events
- 3000 m steeplechase · 1500 m
Sophia Irina Piras is a Italy middle-distance runner, born on January 1, 2003. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:44.61 in the 1500m, 10:14.41 in the 3000m, 17:47.58 in the 5000m, 11:07.36 in the 3000mSt and 7:39.77 in the 2000Metres. She is currently active on the international athletics circuit, representing Italy.
Personal best · 3000 m steeplechase11:07.36
2026 season best10:57.92Jul 7, 2026 · Campo Comunale, Modena
Personal best · 1500 m4:44.61
Last competition39° Happy Run in PSEOct 11, 2026 · 36:53
As of Nov 14, 2026: 3000 m steeplechase 11:07.36, 1500 m 4:44.61, 2026 season best 10:57.92 (Jul 7, 2026, Campo Comunale, Modena (ITA)) · Last competition: 39° Happy Run in PSE, Oct 11, 2026, 36:53 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time
2000MetresAncona 20247:39.77–
10KilometrPrato 202538:26–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:34.99 | – | Sep 8, 2026 | 62° Palio Città della Quercia |
| 2026 | 3000m | 10:17.83 | – | Apr 18, 2026 | 37° Meeting "Citta di Ascoli" |
| 2026 | 3000mSt | 10:57.92 | – | Jul 7, 2026 | 50° Gran Premio del Mezzofondo - 1° Giornata |
| 2026 | 5000m | 17:47.58 | – | May 17, 2026 | CDS Assoluto su Pista Fase Regionale Marche |
| 2026 | CrossCount | 24:29 | – | Jan 25, 2026 | 69° Campaccio - International Cross Country |
| 2026 | 10Kilometr | 36:53 | – | Oct 11, 2026 | 39° Happy Run in PSE |
| 2025 | 1500m | 4:44.61 | – | Jun 18, 2025 | XIV° Memorial Luigi Serresi, Campo Conti, Ancona |
| 2025 | 3000m | 10:14.41 | – | Sep 21, 2025 | ESET Track Night |