Sophia Holgado

United StatesUnited StatesActive
Events
3000 Metres Short Track · Mile Short Track

Sophia Holgado is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:11.94 in the 800m, 4:34.91 in the 1500m, 4:47.06 in the Mile, 9:26.86 in the 3000m and 16:43.06 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track9:48.78
2026 season best9:48.78Jan 23, 2026 · Rector Fieldhouse, Blacksburg, VA
2026 season best
Personal best · Mile Short Track4:53.26
Last competitionNCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KYMay 28, 2026 · 4:25.87
NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY

As of Nov 14, 2026: 3000 Metres Short Track 9:48.78, Mile Short Track 4:53.26, 2026 season best 9:48.78 (Jan 23, 2026, Rector Fieldhouse, Blacksburg, VA (USA)) · Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY, May 28, 2026, 4:25.87

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mNC 2025United States 800 m all-time list2:11.94959 pts––
1500mNC 2025United States 1500 m all-time list4:34.91942 pts–#462
MileIndoorVA 20264:47.061,028 pts–#410
3000mIndoorNC 20269:26.861,038 pts–#457
5000mNC 2025United States 5000 m all-time list16:43.06972 pts––
10000mNC 2025United States 10 000 m all-time list35:35.14957 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m Indoor2:08.68–Apr 17, 2026Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
2026800m 2:08.68–Apr 18, 2026Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
2026800m-short-track Indoor2:12.28–Feb 7, 2026Doc Hale Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
20261500m 4:15.94–May 2, 2026–
2026Mile Indoor4:47.06–Feb 15, 2026Virginia Tech Challenge, Rector Fieldhouse, Blacksburg, VA (i) - College Events
2026mile-short-track Indoor4:47.06–Feb 15, 2026Virginia Tech Challenge, Rector Fieldhouse, Blacksburg, VA (i) - College Events
2026mile-short-track 4:53.26–Jan 16, 2026Virginia Tech Invitational
20263000m Indoor9:26.86–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
FAQ

Frequently asked questions

Sophia Holgado's 3000 Metres Short Track personal best is 9:48.78, set on Jan 23, 2026 in Rector Fieldhouse, Blacksburg, VA (USA).

Sophia Holgado competes in the 3000 Metres Short Track and Mile Short Track.

2026 season best: 9:48.78, set on Jan 23, 2026 in Rector Fieldhouse, Blacksburg, VA (USA). Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY on May 28, 2026, 4:25.87.