Sophia Haines

New ZealandNew ZealandActive
Born
Aug 15, 2008 (18 years old)
Events
1500 m · 800 m

Sophia Haines is a New Zealand middle-distance runner, born on August 15, 2008. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:13.49 in the 800m, 4:30.54 in the 1500m, 5:01.03 in the Mile and 3:59.74 in the 4x400m. She is currently active on the international athletics circuit, representing New Zealand.

Personal best · 1500 m4:30.54
2026 season best4:30.54Apr 19, 2026 · QSAC State Athletics Facility, Nathan, Brisbane
2026 season best
Personal best · 800 m2:13.49
Last competitionACA Race Night #1Oct 28, 2026 · 10:02.36
ACA Race Night #1

As of Nov 7, 2026: 1500 m 4:30.54, 800 m 2:13.49, 2026 season best 4:30.54 (Apr 19, 2026, QSAC State Athletics Facility, Nathan, Brisbane (AUS)) · Last competition: ACA Race Night #1, Oct 28, 2026, 10:02.36 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mAuckland 2025New Zealand 800 m all-time list2:13.49934 pts––
1500mBrisbane 2026New Zealand 1500 m all-time list4:30.54973 pts––
MileWhanganui 2026New Zealand Mile all-time list5:01.03907 pts–#546
4x400mAuckland 2026New Zealand 4 × 400 m all-time list3:59.74––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026800m 2:15.22–Feb 14, 2026Porritt Classic, Porritt Stadium, Hamilton
20264x400m 3:59.74–Mar 8, 2026New Zealand U20 Track & Field Championships
20261500m 4:30.54–Apr 19, 2026Australian U20 Championships
2026Mile 5:01.03–Jan 24, 2026Pak'n Save Cooks International Classic
20263000m 10:02.36–Oct 28, 2026ACA Race Night #1
2025800m 2:13.49–Feb 19, 2025ACA Race Night #3 Fast and Furious Under Lights
20251500m 4:31.39–Nov 19, 2025ACA Race Night #2
2025Mile 5:04.27–Jan 25, 2025Cooks Classic, Cooks Gardens, Whanganui - Split times
Compare me with Sophia Haines
FAQ

Frequently asked questions

Sophia Haines's 1500 m personal best is 4:30.54, set on Apr 19, 2026 in QSAC State Athletics Facility, Nathan, Brisbane (AUS).

Sophia Haines competes in the 1500 m and 800 m.

2026 season best: 4:30.54, set on Apr 19, 2026 in QSAC State Athletics Facility, Nathan, Brisbane (AUS). Last competition: ACA Race Night #1 on Oct 28, 2026, 10:02.36.