Sophia Flowers

United StatesUnited StatesActive
Events
5000 m

Sophia Flowers is a United States long-distance runner. She competes primarily in the 5000m, 10000m and 5000m-short-track.

Her personal bests include 17:34.85 in the 5000m, 38:39.94 in the 10000m and 17:34.85 in the 5000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m17:34.85
2026 season best17:41.68Feb 13, 2026 · Alachua County Sports Complex, Gainesville, FL (USA) (i)
2026 season best
Last competitionNAIA Outdoor Track & Field ChampionshipsMay 21, 2026 · 38:39.94
NAIA Outdoor Track & Field Championships

As of Nov 14, 2026: 5000 m 17:34.85, 2026 season best 17:41.68 (Feb 13, 2026, Alachua County Sports Complex, Gainesville, FL (USA) (i)) · Last competition: NAIA Outdoor Track & Field Championships, May 21, 2026, 38:39.94

Personal bests

WA points calculator →
DisciplineResultAll-time2026
5000mIndoorFL 202617:34.85901 pts–#565
10000mNC 2026United States 10 000 m all-time list38:39.94814 pts––
5000m-short-trackIndoorFL 202617:34.85901 pts–#649

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m-short-track Indoor17:34.85–Mar 7, 2026NAIA Indoor Track & Field National Championships
20265000m Indoor17:41.68–Feb 13, 2026GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event
202610000m 38:39.94–May 21, 2026NAIA Outdoor Track & Field Championships
FAQ

Frequently asked questions

Sophia Flowers's 5000 m personal best is 17:34.85, set on Mar 7, 2026 in Alachua County Sports Complex, Gainesville, FL (USA) (i).

Sophia Flowers competes in the 5000 m.

2026 season best: 17:41.68, set on Feb 13, 2026 in Alachua County Sports Complex, Gainesville, FL (USA) (i). Last competition: NAIA Outdoor Track & Field Championships on May 21, 2026, 38:39.94.