Sophia Delisio

Sophia Delisio

United StatesUnited StatesActive
Events
5000 m · 1500 m

Sophia Delisio is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:39.98 in the 1500m, 5:12.94 in the Mile, 10:26.63 in the 3000m, 10:22.17 in the 3000m and 17:20.45 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m17:20.45
2026 season best18:31.11Jan 31, 2026 · Norton Sports Center, Louisville, KY (USA) (i)
2026 season best
Personal best · 1500 m4:39.98
Last competitionPNC Lenny Lyles OpenJan 31, 2026 · 18:31.11
PNC Lenny Lyles Open

As of Nov 14, 2026: 5000 m 17:20.45, 1500 m 4:39.98, 2026 season best 18:31.11 (Jan 31, 2026, Norton Sports Center, Louisville, KY (USA) (i)) · Last competition: PNC Lenny Lyles Open, Jan 31, 2026, 18:31.11

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mKY 2024United States 1500 m all-time list4:39.98906 pts––
MileIndoorKY 20245:12.94857 pts––
3000mKY 2024United States 3000 m all-time list10:26.63835 pts––
3000mIndoorOH 202410:22.17865 pts––
5000mKY 2021United States 5000 m all-time list17:20.45907 pts––
3000m-short-track202010:26.32852 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m-short-track 18:31.11–Jan 31, 2026PNC Lenny Lyles Open
20265000m-short-track Indoor18:31.11–Jan 31, 2026PNC Lenny Lyles Open
20265000m Indoor18:31.11–Jan 31, 2026PNC Lenny Lyles Open
20241500m 4:39.98–Apr 19, 2024Jim Green Invitational
2024Mile Indoor5:12.94–Feb 2, 2024PNC Bank Bellarmine Classic, Norton Sports Center, Louisville, KY (i)
2024mile-short-track Indoor5:12.94–Feb 2, 2024PNC Bank Bellarmine Classic, Norton Sports Center, Louisville, KY (i)
20243000m Indoor10:22.17–Feb 25, 2024Horizon League Indoor Track & Field Championship, WATTS, Youngstown, OH (i)
20243000m 10:26.63–Mar 22, 2024EKU spring meet, Tom Samuels Track, Richmond, KY
FAQ

Frequently asked questions

Sophia Delisio's 5000 m personal best is 17:20.45, set on Apr 17, 2021 in Tom Samuels Track, Richmond, KY (USA).

Sophia Delisio competes in the 5000 m and 1500 m.

2026 season best: 18:31.11, set on Jan 31, 2026 in Norton Sports Center, Louisville, KY (USA) (i). Last competition: PNC Lenny Lyles Open on Jan 31, 2026, 18:31.11.