Sophia Day

United StatesUnited StatesActive
Events
Long Jump · Triple Jump

Sophia Day is a United States sprinter. She competes primarily in the 200m, 200m and 4x400m.

Her personal bests include 25.58 in the 200m, 24.64 in the 200m, 3:38.99 in the 4x400m, 6.15 in the LJ and 12.69 in the TJ. She is currently active on the international athletics circuit, representing United States.

Personal best · Long Jump6.15
2026 season best6.46mApr 2, 2026 · Cardinal Park, Louisville, KY
2026 season best
Personal best · Triple Jump12.69
Last competitionNCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KYMay 28, 2026 · 5.75
NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY

As of Nov 14, 2026: Long Jump 6.15, Triple Jump 12.69, 2026 season best 6.46m (Apr 2, 2026, Cardinal Park, Louisville, KY (USA)) · Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY, May 28, 2026, 5.75

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mIndoorKY 202625.58942 pts––
200m2026United States 200 m all-time list24.64975 pts––
4x400mNC 2025United States 4 × 400 m all-time list3:38.99––
LJTX 2025United States Long Jump all-time list6.151,031 pts–#486
TJTX 2025United States Triple Jump all-time list12.69984 pts––
4x400MetreIndoorKY 20253:40.27–#934

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ Indoor5.69–Feb 14, 2026Heartland Invitational
2026LJ 6.46m+3.5Apr 2, 2026Cardinal Park, Louisville, KY (USA)
2026100m 12.33+2.0Apr 2, 2026Bobcat Invitational & Multi
2026200m Indoor24.58+3.3Apr 2, 2026Bobcat Invitational & Multi
2026200m 24.58+3.3Apr 2, 2026Bobcat Invitational & Multi
2026200m-short-track 25.58–Jan 31, 2026PNC Lenny Lyles Open
2026200m-short-track Indoor26.35–Feb 7, 2026Badgers Windy City Invite
2026400m 60.59–Mar 28, 2026Jim Bush Legends Invitational
FAQ

Frequently asked questions

Sophia Day's Long Jump personal best is 6.15, set on Mar 28, 2025 in Bobcat Track and Field Complex, San Marcos, TX (USA).

Sophia Day competes in the Long Jump and Triple Jump.

2026 season best: 6.46m, set on Apr 2, 2026 in Cardinal Park, Louisville, KY (USA). Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY on May 28, 2026, 5.75.