Sophia Dalfonzo

United StatesUnited States
Events
5000 m

Sophia Dalfonzo is a United States long-distance runner. She competes primarily in the 5000m and 10000m.

Her personal bests include 17:37.11 in the 5000m and 36:59.04 in the 10000m. She ranks 3587th all-time in the 5000m for United States. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m17:37.11
#3587 in United States
2025 season best38:44.95May 9, 2025 · Cougar Athletic Stadium, Azusa, CA
2025 season best
Last competitionFranson Last Chance, Cougar Athletic Stadium, Azusa, CAMay 9, 2025 · 38:44.95
Franson Last Chance, Cougar Athletic Stadium, Azusa, CA

As of Nov 14, 2026: 5000 m 17:37.11, 2025 season best 38:44.95 (May 9, 2025, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: Franson Last Chance, Cougar Athletic Stadium, Azusa, CA, May 9, 2025, 38:44.95

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mCA 2023United States 5000 m all-time list17:37.11879 pts–
10000mCA 2023United States 10 000 m all-time list36:59.04891 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202510000m 38:44.95–May 9, 2025Franson Last Chance, Cougar Athletic Stadium, Azusa, CA
202410000m 38:45.38–Apr 12, 2024Bryan Clay Invitational
20235000m 17:37.11–May 6, 2023Occidental Invitational, Jack Kemp Stadium - Occidental College, Los Angeles, CA
202310000m 36:59.04–Apr 14, 2023Bryan Clay Invitational
FAQ

Frequently asked questions

Sophia Dalfonzo's 5000 m personal best is 17:37.11, set on May 6, 2023 in Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA).

Sophia Dalfonzo competes in the 5000 m.

2025 season best: 38:44.95, set on May 9, 2025 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: Franson Last Chance, Cougar Athletic Stadium, Azusa, CA on May 9, 2025, 38:44.95.