Sophia Castandeda

United StatesUnited StatesActive
Events
400 m

Sophia Castandeda is a United States sprinter. She competes primarily in the 200m, 400m and 400m-short-track.

Her personal bests include 24.58 in the 200m, 53.09 in the 400m, 53.86 in the 400m-short-track, 54.64 in the 400m-short-track and 24.58 in the 200m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m53.09
2026 season best53.09Jun 7, 2026 · Renton Memorial Stadium, Renton, WA
2026 season best
Last competitionUSA U20 ChampionshipsJun 18, 2026 · 53.15
USA U20 Championships

As of Nov 13, 2026: 400 m 53.09, 2026 season best 53.09 (Jun 7, 2026, Renton Memorial Stadium, Renton, WA (USA)) · Last competition: USA U20 Championships, Jun 18, 2026, 53.15

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mIndoorWA 202624.581,030 pts––
400mWA 2026United States 400 m all-time list53.091,085 pts–#433
400m-short-trackIndoorMA 202653.861,090 pts–#297
400m-short-trackWA 202654.641,061 pts–#202
200m-short-trackIndoorWA 202624.581,030 pts––
200m-short-trackWA 202624.581,030 pts–#511

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m-short-track 24.58–Jan 25, 2026Spokane High School Invitational
2026200m-short-track Indoor24.58–Jan 25, 2026Spokane High School Invitational
2026200m Indoor25.18–Feb 13, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
2026400m 53.09–Jun 7, 2026Brooks PR Invitational
2026400m-short-track Indoor53.86–Mar 14, 2026New Balance Nationals Indoors
2026400m Indoor54.42–Feb 14, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
2026400m-short-track 54.64–Jan 23, 2026Spokane High School Invitational
2025400m 53.16–Jun 21, 2025USA U20 Championships, Hayward Field, Eugene, OR
FAQ

Frequently asked questions

Sophia Castandeda's 400 m personal best is 53.09, set on Jun 7, 2026 in Renton Memorial Stadium, Renton, WA (USA).

Sophia Castandeda competes in the 400 m.

2026 season best: 53.09, set on Jun 7, 2026 in Renton Memorial Stadium, Renton, WA (USA). Last competition: USA U20 Championships on Jun 18, 2026, 53.15.