Sophia Carleton-palanio

CanadaCanadaActive
Born
Jan 1, 2009 (17 years old)
Events
100 Metres Hurdles (76.2cm)

Sophia Carleton-palanio is a Canada hurdler, born on January 1, 2009. She competes primarily in the 400mH, 200MetresH and 100MetresH.

Her personal bests include 1:08.95 in the 400mH, 29.71 in the 200MetresH and 15.28 in the 100MetresH. She is currently active on the international athletics circuit, representing Canada.

Personal best · 100 Metres Hurdles (76.2cm)15.28
2026 season best15.28Jun 27, 2026 · Greater Vernon Athletics Park, Vernon
2026 season best
Last competitionJack Brow Memorial Track & Field MeetJun 27, 2026 · 15.28
Jack Brow Memorial Track & Field Meet

As of Nov 14, 2026: 100 Metres Hurdles (76.2cm) 15.28, 2026 season best 15.28 (Jun 27, 2026, Greater Vernon Athletics Park, Vernon (CAN)) · Last competition: Jack Brow Memorial Track & Field Meet, Jun 27, 2026, 15.28 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mHCoquitlam 2025Canada 400 m hurdles all-time list1:08.95777 pts––
200MetresHCalgary 202429.71––
100MetresHVernon 202615.28–#885

Progression

SeasonDisciplineResultWindDateCompetitions
2026100MetresH 15.28+1.4Jun 27, 2026Jack Brow Memorial Track & Field Meet
2025100MetresH 15.59-1.0Jul 4, 2025BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
2025400mH 1:08.95–Jul 4, 2025BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
2024200MetresH 29.71+0.6Aug 11, 2024Legion National Youth Track and Field Championships
FAQ

Frequently asked questions

Sophia Carleton-palanio's 100 Metres Hurdles (76.2cm) personal best is 15.28, set on Jun 27, 2026 in Greater Vernon Athletics Park, Vernon (CAN).

Sophia Carleton-palanio competes in the 100 Metres Hurdles (76.2cm).

2026 season best: 15.28, set on Jun 27, 2026 in Greater Vernon Athletics Park, Vernon (CAN). Last competition: Jack Brow Memorial Track & Field Meet on Jun 27, 2026, 15.28.