Sonya Urbanowicz
CanadaActive- Born
- Nov 28, 2004 (21 years old)
- Events
- Pole Vault
Sonya Urbanowicz is a Canada sprinter, born on November 28, 2004. She competes primarily in the 100m, 200m and 4x100m.
Her personal bests include 12.3h in the 100m, 26.39 in the 200m, 46.49 in the 4x100m, 4.28 in the PV and 4.28 in the PV. She is currently active on the international athletics circuit, representing Canada.
Personal best · Pole Vault4.28
2026 season best4.28May 20, 2026 · Dempsey Indoor, Seattle, WA
Last competitionCanadian ChampionshipsJun 21, 2026 · 4.25
As of Nov 7, 2026: Pole Vault 4.28, 2026 season best 4.28 (May 20, 2026, Dempsey Indoor, Seattle, WA (USA)) · Last competition: Canadian Championships, Jun 21, 2026, 4.25 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
PVIndoorWA 20264.281,046 pts–#117
60mIndoorKamloops 20228.20837 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | PV | 4.28 | – | May 20, 2026 | NAIA Outdoor Track & Field Championships |
| 2026 | PV Indoor | 4.28 | – | May 20, 2026 | NAIA Outdoor Track & Field Championships |
| 2026 | 4x100m | 46.89 | – | May 20, 2026 | NAIA Outdoor Track & Field Championships |
| 2025 | PV | 4.20 | – | Apr 18, 2025 | Beach Invitational, Jack Rose Track, Long Beach, CA - Invitational Events |
| 2025 | 4x100m | 46.49 | – | May 23, 2025 | NAIA National Championships |
| 2024 | PV | 4.08 | – | Jun 28, 2024 | Canadian Championships, Complexe Sportif Claude-Robillard, Montréal |
| 2024 | 100m | 12.93 | +4.9 | Mar 23, 2024 | UBC Open |
| 2023 | PV | 3.95 | – | May 24, 2023 | NAIA Track & Field National Championships |