Sonnika Van Der Berg
- Born
- Jan 14, 2009 (17 years old)
- Events
- Discus Throw
Sonnika Van Der Berg is a South Africa thrower, born on January 14, 2009. She competes primarily in the DT and ShotPut(3k.
Her personal bests include 40.45 in the DT and 12.49 in the ShotPut(3k. She is currently active on the international athletics circuit, representing South Africa.
Personal best · Discus Throw40.45
2026 season best42.79Mar 17, 2026 · Pilditch Stadium, Pretoria
Last competitionACNW LeagueMar 17, 2026 · 42.79
As of Nov 7, 2026: Discus Throw 40.45, 2026 season best 42.79 (Mar 17, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: ACNW League, Mar 17, 2026, 42.79 · 17 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
ShotPut(3kPotchefstroom 202512.49–#545
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | ShotPut(3k | 12.29 | – | Mar 14, 2026 | ACNW Youth, Junior and u23 Championships |
| 2026 | DT | 42.79 | – | Mar 17, 2026 | ACNW League |
| 2025 | ShotPut(3k | 12.49 | – | Mar 15, 2025 | ASA ACNW Youth & Junior, U23 T&F, McArthur Stadium, Potchefstroom - U23 Events |
| 2025 | DT | 39.65 | – | Mar 15, 2025 | ASA ACNW Youth & Junior, U23 T&F, McArthur Stadium, Potchefstroom - U23 Events |
| 2024 | ShotPut(3k | 12.13 | – | Oct 11, 2024 | NWU TOP 30 Athletics (Nortwest University Schools Top 30 Athletics), McArthur Stadium, Potchefstroom - U20 Events |