Sonja Vernikov
GermanyActive- Born
- Sep 17, 2001 (25 years old)
- Events
- 10 Kilometres Road · 3000 Metres Short Track
Sonja Vernikov is a Germany long-distance runner, born on September 17, 2001. He competes primarily in the 3000m, 3000m and 5000m.
His personal bests include 9:49.13 in the 3000m, 9:35.94 in the 3000m, 17:44.67 in the 5000m, 3:03:46 in the Marathon and 17:36 in the 5Kilometre. He is currently active on the international athletics circuit, representing Germany.
Personal best · 10 Kilometres Road33:58
2026 season best38:18Mar 8, 2026 · Leverkusen
Personal best · 3000 Metres Short Track10:02.56
Last competitionStraßenlauf „Rund um das Bayer-Kreuz“, LeverkusenMar 8, 2026 · 38:18
As of Nov 13, 2026: 10 Kilometres Road 33:58, 3000 Metres Short Track 10:02.56, 2026 season best 38:18 (Mar 8, 2026, Leverkusen (GER)) · Last competition: Straßenlauf „Rund um das Bayer-Kreuz“, Leverkusen, Mar 8, 2026, 38:18 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorDortmund 20239:35.94580 pts–
5KilometrePortsmouth 201917:36–
3000m-short-trackIndoorDortmund 20239:35.94580 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 38:18 | – | Mar 8, 2026 | Straßenlauf „Rund um das Bayer-Kreuz“, Leverkusen |
| 2023 | 3000m-short-track Indoor | 9:35.94 | – | Feb 18, 2023 | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 3000m Indoor | 9:35.94 | – | Feb 18, 2023 | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 3000m | 9:49.13 | – | Aug 5, 2023 | Flanders Cup DCLA/Polsstokgala - Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
| 2023 | CrossCount | 30:37 | – | Jan 22, 2023 | CrossCup de Hannut, Hannut - XC 8.0km |
| 2023 | 10Kilometr | 33:58 | – | Mar 5, 2023 | Rund um das Bayerkreuz |
| 2023 | Marathon | 3:03:46 | – | Oct 1, 2023 | Generali Köln Marathon |
| 2022 | 3000m-short-track | 10:02.56 | – | Jan 15, 2022 | – |