Sonja Lindemann

GermanyGermanyActive
Born
Feb 19, 2004 (22 years old)
Events
3000 Metres Short Track · 5000 m

Sonja Lindemann is a Germany middle-distance runner, born on February 19, 2004. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:39.70 in the 1500m, 9:39.97 in the 3000m, 9:53.10 in the 3000m, 16:31.15 in the 5000m and 34:51.89 in the 10000m. She is currently active on the international athletics circuit, representing Germany.

Personal best · 3000 Metres Short Track10:05.31
2026 season best17:19.27May 16, 2026
2026 season best
Personal best · 5000 m16:31.15
Last competitionThe Summit League Track and Field ChampionshipsMay 16, 2026 · 17:19.27
The Summit League Track and Field Championships

As of Nov 6, 2026: 3000 Metres Short Track 10:05.31, 5000 m 16:31.15, 2026 season best 17:19.27 (May 16, 2026) · Last competition: The Summit League Track and Field Championships, May 16, 2026, 17:19.27 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mHamburg 2024Germany 1500 m all-time list4:39.70908 pts–
3000mIndoorPotsdam 20259:39.97996 pts–
3000m2022Germany 3000 m all-time list9:53.10935 pts–
5000mMönchengladbach 2024Germany 5000 m all-time list16:31.15993 pts–
10000mHamburg 2025Germany 10 000 m all-time list34:51.89993 pts–
5KilometrePaderborn 202416:50–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 17:19.27–May 16, 2026The Summit League Track and Field Championships
202610000m 36:43.63–May 14, 2026The Summit League Track and Field Championships
20251500m-short-track Indoor4:40.21–Feb 1, 2025Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i)
20251500m 4:45.73–Jun 21, 2025Landesmeisterschaften Schleswig-Holstein/Hamburg Männer, Frauen und Jugend U18
20251500m Indoor4:45.73–Jun 21, 2025Landesmeisterschaften Schleswig-Holstein/Hamburg Männer, Frauen und Jugend U18
20253000m-short-track Indoor9:39.97–Feb 2, 2025Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i)
20253000m Indoor9:39.97–Feb 2, 2025Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i)
20255Kilometre 17:11–Apr 19, 2025Paderborner Osterlauf
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FAQ

Frequently asked questions

Sonja Lindemann's 3000 Metres Short Track personal best is 10:05.31, set on Feb 20, 2022.

Sonja Lindemann competes in the 3000 Metres Short Track and 5000 m.

2026 season best: 17:19.27, set on May 16, 2026. Last competition: The Summit League Track and Field Championships on May 16, 2026, 17:19.27.