SK
Sonja Keil
GERWomenBirth dateJan 1, 1985
Height-
Weight-
Sonja Keil is a Germany sprinter, born on January 1, 1985. She competes primarily in the 100m, 200m and 200m.
Her personal bests include 12.51 in the 100m, 25.06 in the 200m, 24.99 in the 200m, 53.52 in the 400m and 58.67 in the 400mH. She is currently active on the international athletics circuit, representing Germany.
Key facts
400 m
53.52
400 m hurdles
58.67
Last competition
German Championships, Heinz-Steyer-Stadion, Dresden
Aug 2, 2025 · 1:00.33
Age
41 years old
As of Oct 1, 2026: 400 m 53.52, 400 m hurdles 58.67, 2025 season best 53.52 (Jun 29, 2025, Sportzentrum, St. Wendel (GER)) · Last competition: German Championships, Heinz-Steyer-Stadion, Dresden, Aug 2, 2025, 1:00.33 · 41 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 200m-short-tracki | 24.99 | - | Jan 11, 2025 | ↑ | Südbayerische Hallenmeisterschaften |
| 2025 | 200mi | 24.99 | - | Jan 11, 2025 | ↑ | Südbayerische Hallenmeisterschaften |
| 2025 | 400m | 53.52 | - | Jun 29, 2025 | ↑ | Süddeutsche Meisterschaften |
| 2025 | 400m-short-tracki | 54.80 | - | Jan 26, 2025 | ↑ | Bayerische Meisterschaften |
| 2025 | 400mH | 58.98 | - | Jun 28, 2025 | ↑ | Süddeutsche Meisterschaften |
| 2025 | 4x200Metrei | 1:39.45 | - | Jan 25, 2025 | - | Bayerische Meisterschaften |
| 2024 | 400m | 55.36 | - | May 11, 2024 | ↑ | 37. Int. Ludwig-Jall-Sportfest |
| 2024 | 400mH | 58.67 | - | May 25, 2024 | ↑ | Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg |
| 2024 | 4x400m | 3:50.25 | - | Jun 16, 2024 | - | Süddeutsche Meisterschaften M/F/U18 |
| 2023 | 400m | 57.07 | - | Jun 24, 2023 | ↑ | Bayerische Meisterschaften Mä/Fr/U20/U18 |
| 2023 | 400mH | 1:02.22 | - | Jun 25, 2023 | ↑ | Bayerische Meisterschaften Mä/Fr/U20/U18 |
| 2022 | 100m | 12.51 | +0.8 | Jul 17, 2022 | - | Sportanlage Rothtal, Horgau (GER) |
| 2022 | 200m | 25.70 | +0.6 | Jul 17, 2022 | ↑ | Sportanlage Rothtal, Horgau (GER) |
| 2022 | 200m-short-track | 26.32 | - | Jan 22, 2022 | ↑ | - |
| 2022 | 200m-short-tracki | 26.32 | - | Jan 22, 2022 | ↑ | Werner-von-Linde-Halle, München (GER) (i) |
| 2022 | 400m-short-tracki | 58.13 | - | Jan 30, 2022 | ↑ | Werner-von-Linde-Halle, München (GER) (i) |
| 2022 | 400m-short-track | 58.13 | - | Jan 30, 2022 | ↑ | - |
| 2022 | 400mi | 58.13 | - | Jan 30, 2022 | ↑ | Werner-von-Linde-Halle, München (GER) (i) |
| 2022 | 400mH | 1:00.85 | - | Jun 19, 2022 | ↑ | Waldstadion, Walldorf (GER) |
| 2021 | 400mH | 1:04.86 | - | Jul 17, 2021 | ↑ | Sepp-Brenninger-Stadion, Erding (GER) |
| 2020 | 200m | 25.27 | +0.1 | Aug 1, 2020 | ↑ | Dantestadion, München (GER) |
| 2020 | 200m-short-tracki | 25.57 | - | Feb 28, 2020 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2020 | 200m-short-track | 25.57 | - | Feb 28, 2020 | ↑ | - |
| 2020 | 400m-short-track | 56.51 | - | Feb 29, 2020 | ↑ | - |
| 2020 | 400m-short-tracki | 56.51 | - | Feb 29, 2020 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2020 | 400mi | 56.74 | - | Jul 18, 2020 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2020 | 400m | 56.74 | - | Jul 18, 2020 | ↑ | - |
| 2019 | 200m-short-tracki | 25.79 | - | Jan 27, 2019 | ↑ | Fürth (GER) (i) |
| 2019 | 200mi | 25.79 | - | Jan 27, 2019 | ↑ | Fürth (GER) (i) |
| 2019 | 200m-short-track | 25.79 | - | Jan 27, 2019 | ↑ | - |
| 2019 | 400m | 56.85 | - | Jun 8, 2019 | ↑ | Dantestadion, München (GER) |
| 2019 | 400m-short-tracki | 57.41 | - | Jan 26, 2019 | ↑ | Fürth (GER) (i) |
| 2019 | 400m-short-track | 57.41 | - | Jan 26, 2019 | ↑ | - |
| 2019 | 400mH | 1:01.91 | - | Jun 1, 2019 | ↑ | Stadion Savoyer Au, Freising (GER) |
| 2018 | 200mi | 26.27 | - | Jan 14, 2018 | ↑ | München (GER) (i) |
| 2018 | 200m-short-track | 26.27 | - | Jan 14, 2018 | ↑ | - |
| 2018 | 200m-short-tracki | 26.27 | - | Jan 14, 2018 | ↑ | München (GER) (i) |
| 2018 | 400mi | 59.13 | - | Jan 14, 2018 | ↑ | München (GER) (i) |
| 2018 | 400m-short-tracki | 59.13 | - | Jan 14, 2018 | ↑ | München (GER) (i) |
| 2018 | 400m-short-track | 59.13 | - | Jan 14, 2018 | ↑ | - |
| 2018 | 400mH | 1:03.28 | - | May 1, 2018 | ↑ | Germering (GER) |
| 2017 | 200m-short-tracki | 25.71 | - | Jan 29, 2017 | ↑ | Fürth (GER) (i) |
| 2017 | 200m-short-track | 25.71 | - | Jan 29, 2017 | ↑ | - |
| 2017 | 200mi | 25.78 | -0.3 | Jul 23, 2017 | ↑ | Fürth (GER) (i) |
| 2017 | 200m | 25.78 | -0.3 | Jul 23, 2017 | ↑ | - |
| 2017 | 400m-short-tracki | 58.10 | - | Jan 28, 2017 | ↑ | Fürth (GER) (i) |
| 2017 | 400m-short-track | 58.10 | - | Jan 28, 2017 | ↑ | - |
| 2017 | 400mi | 58.10 | - | Jan 28, 2017 | ↑ | Fürth (GER) (i) |
| 2017 | 400mH | 1:02.15 | - | Jul 23, 2017 | ↑ | Augsburg (GER) |
| 2016 | 60m | 8.31 | - | Jan 10, 2016 | ↓ | - |
| 2016 | 60mi | 8.31 | - | Jan 10, 2016 | ↓ | München (GER) (i) |
| 2016 | 200m | 26.57 | +0.0 | Jun 12, 2016 | ↑ | Friedberg (GER) |
| 2016 | 200m-short-tracki | 27.39 | - | Jan 10, 2016 | ↑ | München (GER) (i) |
| 2016 | 200m-short-track | 27.39 | - | Jan 10, 2016 | ↑ | - |
| 2016 | 400m-short-track | 61.37 | - | Jan 23, 2016 | ↑ | - |
| 2016 | 400mi | 61.37 | - | Jan 23, 2016 | ↑ | Fürth (GER) (i) |
| 2016 | 400m-short-tracki | 61.37 | - | Jan 23, 2016 | ↑ | Fürth (GER) (i) |
| 2016 | 400mH | 1:01.66 | - | Jul 17, 2016 | ↑ | Erding (GER) |
| 2015 | 400mH | 1:03.81 | - | Jul 12, 2015 | ↑ | Markt Schwaben (GER) |
| 2004 | 60mi | 8.00 | - | Jan 24, 2004 | ↓ | Fürth (GER) (i) |
| 2004 | 60m | 8.00 | - | Jan 24, 2004 | ↓ | - |
| 2004 | 200m-short-tracki | 25.68 | - | Jan 25, 2004 | ↑ | Fürth (GER) (i) |
| 2004 | 200m-short-track | 25.68 | - | Jan 25, 2004 | ↑ | - |
| 2004 | 200mi | 25.68 | - | Jan 25, 2004 | ↑ | Fürth (GER) (i) |
| 2003 | 60mi | 7.96 | - | Jan 25, 2003 | ↓ | Fürth (GER) (i) |
| 2003 | 60m | 7.96 | - | Jan 25, 2003 | ↓ | - |
| 2003 | 200m | 25.06 | +1.5 | Jul 19, 2003 | ↑ | Freilassing (GER) |
| 2003 | 200m-short-track | 25.66 | - | Jan 26, 2003 | ↑ | - |
| 2003 | 200m-short-tracki | 25.66 | - | Jan 26, 2003 | ↑ | Fürth (GER) (i) |
| 2003 | 400m | 56.76 | - | Jul 26, 2003 | ↑ | Aichnach (GER) |
| 2003 | 400m-short-tracki | 59.15 | - | Feb 22, 2003 | ↑ | German Indoor Championships |
| 2003 | 400mH | 1:01.67 | - | Jun 14, 2003 | ↑ | Passau (GER) |
2025
20 performances2024
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 59.55 | - | Jul 14 | Bayerische Meisterschaften Mä/Fr/U20/U16 |
400mH | 59.55 | - | Jul 13 | Bayerische Meisterschaften Mä/Fr/U20/U16 |
400mH | 59.01 | - | Jun 29 | German Championships, Eintracht-Stadion, Braunschweig |
400mH | 59.01 | - | Jun 28 | German Championships, Eintracht-Stadion, Braunschweig |
4x400m | 3:50.25 | - | Jun 16 | Süddeutsche Meisterschaften M/F/U18 |
400mH | 58.78 | - | Jun 16 | Süddeutsche Meisterschaften M/F/U18 |
4x400m | 3:50.25 | - | Jun 15 | Süddeutsche Meisterschaften M/F/U18 |
400mH | 58.78 | - | Jun 15 | Süddeutsche Meisterschaften M/F/U18 |
400mH | 58.67 | - | May 25 | Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg |
400m | 55.36 | - | May 11 | 37. Int. Ludwig-Jall-Sportfest |
400mH | 1:00.06 | - | May 4 | Germeringer Leichtathletik-Meeting, Stadion des SV Germering, Germering |
2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 1:02.22 | - | Jun 25 | Bayerische Meisterschaften Mä/Fr/U20/U18 |
400m | 57.07 | - | Jun 24 | Bayerische Meisterschaften Mä/Fr/U20/U18 |
400mH | 1:02.22 | - | Jun 24 | Bayerische Meisterschaften Mä/Fr/U20/U18 |
2022
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 12.51 | +0.8 | Jul 17 | Kreis MS M/F Jugend U20/U18, Sportanlage Rothtal, Horgau |
200m | 25.70 | +0.6 | Jul 17 | Kreis MS M/F Jugend U20/U18, Sportanlage Rothtal, Horgau |
400mH | 1:01.49 | - | Jul 3 | Bayerische Meisterschaften Mä/Fr/U20/U18, Sepp-Brenninger-Stadion, Erding |
400mH | 1:01.08 | - | Jun 26 | Oberbayerische Meisterschaften M/F/U20/U18/U16, MTV Stadion, Ingolstadt |
400mH | 1:00.85 | - | Jun 19 | BLV-Meisterschaften Aktive, U20, U18, Waldstadion, Walldorf |
400mH | 1:02.85 | - | May 29 | Schwäbische Meisterschaften 2022 U20 / U16, Schulsportanlage, Friedberg |
200m | 26.39 | +0.1 | May 7 | Rolf-Watter-Sportfest, Universitätsstadion Am Biopark, Regensburg |
100m | 12.87 | -0.3 | May 7 | Rolf-Watter-Sportfest, Universitätsstadion Am Biopark, Regensburg |
400m-short-track | 58.13 | - | Jan 30 | Bayerische Hallen-Meisterschaften M/F/U20/U18/AK15, Werner-von-Linde-Halle, München (i) |
200m-short-track | 26.32 | - | Jan 22 | Südbayerische Meisterschaft M/F/U20/U18/U16, Werner-von-Linde-Halle, München (i) |
2021
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 1:04.86 | - | Jul 17 | Bayerische Meisterschaften M/F/U20/U18, Sepp-Brenninger-Stadion, Erding |
2020
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 25.85 | +0.6 | Sep 19 | Schwäbische Meisterschaften, Schulsportanlage, Friedberg |
200m | 25.27 | +0.1 | Aug 1 | Munich Challenge III, Dantestadion, München |
400m | 56.74 | - | Jul 18 | Nationales Waiblinger Leichtathletik Meeting, VfL Stadion, Waiblingen |
400m | 57.54 | - | Jul 5 | Munich Challenge-II, Dantestadion, München |
400m-short-track | 56.51 | - | Feb 29 | DM Senioren Halle, Hartwig-Gauder-Halle, Erfurt (i) |
Showing 1 - 50 of 101
Honours
No medals
FAQ
Frequently asked questions
What is Sonja Keil's 400 m personal best?
Sonja Keil's 400 m personal best is 53.52, set on Jun 29, 2025 in Sportzentrum, St. Wendel (GER).
Which events does Sonja Keil compete in?
Sonja Keil competes in the 400 m and 400 m hurdles.
How did Sonja Keil perform in 2025?
2025 season best: 53.52, set on Jun 29, 2025 in Sportzentrum, St. Wendel (GER). Last competition: German Championships, Heinz-Steyer-Stadion, Dresden on Aug 2, 2025, 1:00.33.