Sonja Beba
GermanyActive- Born
- Jan 1, 1988 (38 years old)
- Events
- 3000 m steeplechase · 800 m
Sonja Beba is a Germany middle-distance runner, born on January 1, 1988. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:20.27 in the 800m, 5:10.03 in the 1500m, 11:05.57 in the 3000m, 1:10.58 in the 400mH and 11:55.01 in the 3000mSt. She is currently active on the international athletics circuit, representing Germany.
Personal best · 3000 m steeplechase11:55.01
2026 season best13:14.81May 20, 2026
Personal best · 800 m2:20.27
Last competitionNordrhein Meisterschaften 2026 HindernisMay 20, 2026 · 13:14.81
As of Nov 13, 2026: 3000 m steeplechase 11:55.01, 800 m 2:20.27, 2026 season best 13:14.81 (May 20, 2026) · Last competition: Nordrhein Meisterschaften 2026 Hindernis, May 20, 2026, 13:14.81 · 38 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorLeverkusen 201211:05.57740 pts–
3000m-short-track201211:05.57740 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 13:14.81 | – | May 20, 2026 | Nordrhein Meisterschaften 2026 Hindernis |
| 2023 | 3000m-short-track Indoor | 11:27.14 | – | Jan 15, 2023 | Nordrhein Hallenmeisterschaften, Leichtathletikhallen Manfort, Leverkusen (i) |
| 2023 | CrossCount | 28:15 | – | Nov 25, 2023 | German Cross Country Championships, Gelände um das Deutsch-Luxemburgische Schengen-Lyzeum, Perl - XC 6.8km |
| 2022 | 2000m | 7:11.13 | – | Sep 21, 2022 | – |
| 2021 | CrossCount | 29:00 | – | Dec 18, 2021 | German Cross Country Championships, Sonsbeck - XC 4.1km |
| 2017 | 800m | 2:20.27 | – | Jun 21, 2017 | – |
| 2015 | 3000m-short-track | 11:35.20 | – | Jan 18, 2015 | – |
| 2013 | 400mH | 1:10.58 | – | Jun 22, 2013 | – |