Sonia Virk

United StatesUnited States
Born
Jan 1, 2002 (24 years old)
Events
400 m hurdles · 600 Metres Short Track

Sonia Virk is a United States sprinter, born on January 1, 2002. She competes primarily in the 100m, 400m and 100mH.

Her personal bests include 12.79 in the 100m, 56.65 in the 400m, 14.33 in the 100mH, 57.43 in the 400mH and 3:39.59 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles57.43
2025 season best57.43May 31, 2025 · Cushing Stadium, College Station, TX
2025 season best
Personal best · 600 Metres Short Track1:31.12
Last competitionNCAA Division I West First Rounds, Cushing Stadium, College Station, TXMay 31, 2025 · 57.43
NCAA Division I West First Rounds, Cushing Stadium, College Station, TX

As of Nov 14, 2026: 400 m hurdles 57.43, 600 Metres Short Track 1:31.12, 2025 season best 57.43 (May 31, 2025, Cushing Stadium, College Station, TX (USA)) · Last competition: NCAA Division I West First Rounds, Cushing Stadium, College Station, TX, May 31, 2025, 57.43 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mCA 2022United States 100 m all-time list12.79841 pts–
400mIndoorNM 202456.65988 pts–
100mHCA 2022United States 100 m hurdles all-time list14.33977 pts–
400mHTX 2025United States 400 m hurdles all-time list57.431,098 pts–
4x400mCA 2024United States 4 × 400 m all-time list3:39.59–
LJ2022United States Long Jump all-time list5.05794 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025400mH 57.43–May 31, 2025NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
2025600m-short-track Indoor1:31.12–Feb 7, 2025New Mexico Collegiate Classic
2025600m Indoor1:31.12–Feb 7, 2025New Mexico Collegiate Classic
202460mH Indoor8.73–Feb 3, 2024Texas A&M Charlie Thomas Invitational
2024400m Indoor56.65–Feb 9, 2024Don Kirby Elite Invitational
2024400m-short-track Indoor56.65–Feb 9, 2024Don Kirby Elite Invitational
2024400mH 59.53–May 10, 2024PAC 12 Track and Field Championships
20244x400m 3:39.59–Apr 28, 2024USC-UCLA Dual Meet, USC Cromwell Field at Loker Track Stadium, Los Angeles, CA
FAQ

Frequently asked questions

Sonia Virk's 400 m hurdles personal best is 57.43, set on May 31, 2025 in Cushing Stadium, College Station, TX (USA).

Sonia Virk competes in the 400 m hurdles and 600 Metres Short Track.

2025 season best: 57.43, set on May 31, 2025 in Cushing Stadium, College Station, TX (USA). Last competition: NCAA Division I West First Rounds, Cushing Stadium, College Station, TX on May 31, 2025, 57.43.