Sónia Tavares

Sónia Tavares

PortugalPortugal
Born
Mar 21, 1986 (40 years old)
Events
100 m · 60 m

Sónia Tavares is a Portugal sprinter, born on March 21, 1986. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 11.39 in the 100m, 23.43 in the 200m, 44.70 in the 4x100m, 7.32 in the 60m and 7.32 in the 60m. She has earned 11 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 100 m11.39
2014 season best12.11May 17, 2014
2014 season best
Personal best · 60 m7.32

As of Nov 6, 2026: 100 m 11.39, 60 m 7.32, 2014 season best 12.11 (May 17, 2014) · 40 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mLisboa 2009Portugal 100 m all-time list11.391,116 pts–
200mBudapest 2010Portugal 200 m all-time list23.431,092 pts–
4x100mLeiria 2009Portugal 4 × 100 m all-time list44.70–
60m20127.321,111 pts–
60mIndoorMondeville 20127.321,111 pts–
200m-short-trackIndoorEspinho 201224.031,080 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
201460m 7.51–Jan 26, 2014–
2014100m 12.11-2.2May 17, 2014–
201360m 7.52–Feb 2, 2013–
2013100m 11.63+1.9Jun 29, 2013–
2013200m 23.89+1.7Jul 10, 2013–
20134x100m 45.04–Jun 22, 2013European Athletics Team Championships First League, Morton Stadium, Santry, Dublin
201260m 7.32–Feb 4, 2012–
2012100m 11.52+0.7Jun 12, 2012–
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FAQ

Frequently asked questions

Sónia Tavares's 100 m personal best is 11.39, set on Jul 12, 2009 in Lisboa (POR).

Sónia Tavares competes in the 100 m and 60 m.

2014 season best: 12.11, set on May 17, 2014.