Sonia Solar

Sonia Solar

SpainSpainActive
Born
Dec 8, 1984 (41 years old)
Events
10 Kilometres Road · Half Marathon

Sonia Solar is a Spain middle-distance runner, born on December 8, 1984. She competes primarily in the 1500m, Semi and 10Kilometr.

Her personal bests include 4:58.46 in the 1500m, 1:24:11 in the Semi and 38:25 in the 10Kilometr. She is currently active on the international athletics circuit, representing Spain.

Personal best · 10 Kilometres Road38:25
2026 season best38:25Mar 7, 2026 · Bilbao
2026 season best
Personal best · Half Marathon1:24:11
Last competitionBilbao Night Half MarathonOct 17, 2026 · 1:24:11
Bilbao Night Half Marathon

As of Nov 14, 2026: 10 Kilometres Road 38:25, Half Marathon 1:24:11, 2026 season best 38:25 (Mar 7, 2026, Bilbao (ESP)) · Last competition: Bilbao Night Half Marathon, Oct 17, 2026, 1:24:11 · 41 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mLos Corrales de Buelna 2019Spain 1500 m all-time list4:58.46782 pts–
SemiBilbao 2026Spain Half Marathon all-time list1:24:11857 pts–
10KilometrBilbao 202638:25–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 38:25–Mar 7, 2026II 10K Internacional de Bilbao
2026Semi 1:24:11–Oct 17, 2026Bilbao Night Half Marathon
2025CrossCount 44:43–Jan 26, 2025Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 9.86km
2025Semi 1:26:17–Oct 18, 2025Bilbao Night Half Marathon
2024CrossCount 45:21–Jan 28, 2024Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 10.019km
2023Semi 1:26:19–May 14, 2023Spanish Road Running Championships
20191500m 4:58.46–Jul 20, 2019Los Corrales de Buelna (ESP)
FAQ

Frequently asked questions

Sonia Solar's 10 Kilometres Road personal best is 38:25, set on Mar 7, 2026 in Bilbao (ESP).

Sonia Solar competes in the 10 Kilometres Road and Half Marathon.

2026 season best: 38:25, set on Mar 7, 2026 in Bilbao (ESP). Last competition: Bilbao Night Half Marathon on Oct 17, 2026, 1:24:11.