Sonia Lopes
- Born
- Apr 6, 1975 (51 years old)
- Events
- 3000 m steeplechase · Half Marathon
Sonia Lopes is a Italy middle-distance runner, born on April 6, 1975. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:29.73 in the 800m, 4:33.81 in the 1500m, 9:43.83 in the 3000m, 17:13.49 in the 5000m and 36:34.13 in the 10000m. She is currently active on the international athletics circuit, representing Italy.
Personal best · 3000 m steeplechase10:45.75
2024 season best18:07May 1, 2024 · Oderzo
National record17:13.495000 m
Personal best · Half Marathon1:17:55
As of Nov 6, 2026: 3000 m steeplechase 10:45.75, Half Marathon 1:17:55, 2024 season best 18:07 (May 1, 2024, Oderzo (ITA)) · Last competition: CdS Assoluto su Pista - Prova Regionale, Giovanni Chiggiato Stadium, Caorle, May 26, 2024, 18:15.46 · National record (5000 m) · 51 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 5Kilometre | 18:07 | – | May 1, 2024 | XXVII-th Oderzo Città Archeologica - International Road Race |
| 2024 | 5000m | 18:15.46 | – | May 26, 2024 | CdS Assoluto su Pista - Prova Regionale, Giovanni Chiggiato Stadium, Caorle |
| 2024 | CrossCount | 20:56 | – | Jan 28, 2024 | 46° Cross della Vallagarina, Rovereto - XC 5.3km |
| 2024 | Semi | 1:19:45 | – | Apr 21, 2024 | Padova Marathon - Half Marathon, Padova |
| 2022 | 1500m | 4:55.32 | – | Jun 2, 2022 | Impianto Consolini, Verona (ITA) |
| 2022 | 3000m | 10:20.16 | – | Jun 30, 2022 | Campo Scuola, Ferrara (ITA) |
| 2022 | Semi | 1:20:49 | – | Sep 18, 2022 | – |
| 2021 | 1500m | 4:55.06 | – | Sep 3, 2021 | Impianto Comunale, Bussolengo (ITA) |