Sonia Ferreira

Events
3000 m steeplechase
2019 season best11:01.84Jul 21, 2019
Last competitionPortuguese ChampionshipsJul 21, 2019 · 11:01.84

As of Nov 14, 2026: 2019 season best 11:01.84 (Jul 21, 2019) · Last competition: Portuguese Championships, Jul 21, 2019, 11:01.84

Personal bests

No personal bests

Progression

SeasonDisciplineResultWindDateCompetitions
20193000mSt 11:01.84–Jul 21, 2019Portuguese Championships