Sonia Diaz

SpainSpain
Born
Sep 9, 2005 (21 years old)
Events
Shot Put

Sonia Diaz is a Spain thrower, born on September 9, 2005. She competes primarily in the SP and ShotPut(3k.

Her personal bests include 13.27 in the SP and 13.26 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Spain.

Personal best · Shot Put13.27
2025 season best11.95Apr 26, 2025 · Estadio Vallehermoso, Madrid
2025 season best
Last competitionSpanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match C, Estadio Vallehermoso, MadridApr 26, 2025 · 11.95
Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match C, Estadio Vallehermoso, Madrid

As of Nov 7, 2026: Shot Put 13.27, 2025 season best 11.95 (Apr 26, 2025, Estadio Vallehermoso, Madrid (ESP)) · Last competition: Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match C, Estadio Vallehermoso, Madrid, Apr 26, 2025, 11.95 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
SPCastellón 2024Spain Shot Put all-time list13.27788 pts–
ShotPut(3kJerez de la Frontera 202213.26–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025SP 11.95–Apr 26, 2025Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match C, Estadio Vallehermoso, Madrid
2025SP Indoor12.35–Feb 15, 2025Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i)
2024SP 13.27–May 25, 2024Spanish Clubs Championships Division Honor Liga Iberdrola-Final
2023SP 12.98–Jun 11, 2023Spanish Club Championships Division Honor Liga Iberdrola Final
2022SP Indoor12.26–Dec 3, 2022Centro de Tecnificación de Atletismo, Antequera (ESP) (i)
2022SP 12.26–Dec 3, 2022–
2022ShotPut(3k 13.26–Jun 18, 2022Jerez de la Frontera (ESP)
2021ShotPut(3k 12.22–May 9, 2021Sevilla (ESP)
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FAQ

Frequently asked questions

Sonia Diaz's Shot Put personal best is 13.27, set on May 25, 2024 in Pistes d'atletisme Gaetà Huguet, Castellón (ESP).

Sonia Diaz competes in the Shot Put.

2025 season best: 11.95, set on Apr 26, 2025 in Estadio Vallehermoso, Madrid (ESP). Last competition: Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match C, Estadio Vallehermoso, Madrid on Apr 26, 2025, 11.95.