Sonia Dalel

IndiaIndiaActive
Born
Jan 5, 2001 (25 years old)
Events
200 m · 100 m

Sonia Dalel is a India sprinter, born on January 5, 2001. She competes primarily in the 100m and 200m.

Her personal bests include 11.92 in the 100m and 24.31 in the 200m. She is currently active on the international athletics circuit, representing India.

Personal best · 200 m24.31
2026 season best24.31Apr 11, 2026 · Jawaharlal Nehru Stadium, New Delhi
2026 season best
Personal best · 100 m11.92
Last competitionIndian Athletics Series-3Apr 11, 2026 · 11.92
Indian Athletics Series-3

As of Nov 7, 2026: 200 m 24.31, 100 m 11.92, 2026 season best 24.31 (Apr 11, 2026, Jawaharlal Nehru Stadium, New Delhi (IND)) · Last competition: Indian Athletics Series-3, Apr 11, 2026, 11.92 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mNew Delhi 2026India 100 m all-time list11.921,007 pts–
200mNew Delhi 2026India 200 m all-time list24.311,006 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 11.92+0.7Apr 11, 2026Indian Athletics Series-3
2026200m 24.31+0.1Apr 11, 2026Indian Athletics Series-3
2025100m 12.07+0.2Sep 27, 202564th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
2025200m 24.61-0.5Sep 30, 202564th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
2022100m 12.07–Mar 12, 2022Narwana (IND)
2022200m 24.99–Mar 13, 2022Narwana (IND)
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FAQ

Frequently asked questions

Sonia Dalel's 200 m personal best is 24.31, set on Apr 11, 2026 in Jawaharlal Nehru Stadium, New Delhi (IND).

Sonia Dalel competes in the 200 m and 100 m.

2026 season best: 24.31, set on Apr 11, 2026 in Jawaharlal Nehru Stadium, New Delhi (IND). Last competition: Indian Athletics Series-3 on Apr 11, 2026, 11.92.