Sonia Baishya
IndiaActive- Born
- Dec 31, 1995 (30 years old)
- Events
- 400 m · 200 m
Sonia Baishya is a India sprinter, born on December 31, 1995. She competes primarily in the 200m, 400m and 4x100m.
Her personal bests include 24.07 in the 200m, 53.32 in the 400m, 47.06 in the 4x100m, 3:30.41 in the 4x400m and 3:21.66 in the 4x400Metre. She is currently active on the international athletics circuit, representing India.
Personal best · 400 m53.32
2026 season best54.72Oct 8, 2026
Personal best · 200 m24.07
Last competition65th National Open Athletics ChampionshipsOct 8, 2026 · 55.18
As of Nov 7, 2026: 400 m 53.32, 200 m 24.07, 2026 season best 54.72 (Oct 8, 2026) · Last competition: 65th National Open Athletics Championships, Oct 8, 2026, 55.18 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400MetreBengaluru 20223:21.66–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 54.72 | – | Oct 8, 2026 | 65th National Open Athletics Championships |
| 2025 | 200m | 24.52 | +1.2 | May 17, 2025 | Indian Grand Prix - 2, LNCPE, Trivandrum |
| 2025 | 400m | 53.99 | – | Aug 21, 2025 | 64th National Inter State Senior Athletics Championships 2025 |
| 2025 | 4x400m | 3:39.28 | – | Sep 30, 2025 | 64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2024 | 200m | 24.07 | -0.5 | Apr 30, 2024 | Indian Grand Prix -1, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2024 | 400m | 53.60 | – | Mar 18, 2024 | 5th National Open 400m Competition, LNCPE, Trivandrum |
| 2024 | 4x400Metre | 3:25.56 | – | Mar 24, 2024 | 1st National Open Relay Carnival |
| 2024 | 4x400m | 3:33.71 | – | Mar 24, 2024 | 1st National Open Relay Carnival |