Sonal Goyal

Sonal Goyal

IndiaIndiaActive
Born
Mar 27, 1998 (28 years old)
Events
Shot Put · Discus Throw

Sonal Goyal is a India thrower, born on March 27, 1998. She competes primarily in the SP, DT and ShotPut(3k.

Her personal bests include 15.67 in the SP, 52.11 in the DT and 13.33 in the ShotPut(3k. She is currently active on the international athletics circuit, representing India.

Personal best · Shot Put15.67
2026 season best13.14Apr 11, 2026 · Jawaharlal Nehru Stadium, New Delhi
2026 season best
Personal best · Discus Throw52.11
Last competitionIndian Athletics Series-3Apr 11, 2026 · 13.14
Indian Athletics Series-3

As of Nov 7, 2026: Shot Put 15.67, Discus Throw 52.11, 2026 season best 13.14 (Apr 11, 2026, Jawaharlal Nehru Stadium, New Delhi (IND)) · Last competition: Indian Athletics Series-3, Apr 11, 2026, 13.14 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
SPNew Delhi 2021India Shot Put all-time list15.67937 pts–
DTPatiala 2021India Discus Throw all-time list52.11927 pts–
ShotPut(3kRanchi 201513.33–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026SP 13.14–Apr 11, 2026Indian Athletics Series-3
2026DT 43.00–Apr 11, 2026Indian Athletics Series-3
2025SP 12.75–Jul 28, 2025Indian Open Athletics Meetings
2025DT 47.31–Jul 27, 2025Indian Open Athletics Meetings
2023DT 46.96–Oct 13, 202362nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
2022DT 51.01–Oct 1, 2022Gujarat (IND)
2021SP 15.67–Jan 20, 2021New Delhi (IND)
2021DT 52.11–Mar 19, 2021Patiala (IND)
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FAQ

Frequently asked questions

Sonal Goyal's Shot Put personal best is 15.67, set on Jan 20, 2021 in New Delhi (IND).

Sonal Goyal competes in the Shot Put and Discus Throw.

2026 season best: 13.14, set on Apr 11, 2026 in Jawaharlal Nehru Stadium, New Delhi (IND). Last competition: Indian Athletics Series-3 on Apr 11, 2026, 13.14.