Sona NAKAMURA
JapanActive- Born
- Aug 18, 2004 (22 years old)
- Events
- 400 m · 400 m hurdles
Sona NAKAMURA is a Japan sprinter, born on August 18, 2004. She competes primarily in the 200m, 400m and 400mH.
Her personal bests include 26.85 in the 200m, 58.29 in the 400m, 1:04.74 in the 400mH and 3:51.64 in the 4x400m. She is currently active on the international athletics circuit, representing Japan.
Personal best · 400 m58.29
2026 season best61.60Jul 10, 2026
Personal best · 400 m hurdles1:04.74
Last competition79th Nagano Athletics ChampionshipsJul 10, 2026 · 61.60
As of Nov 14, 2026: 400 m 58.29, 400 m hurdles 1:04.74, 2026 season best 61.60 (Jul 10, 2026) · Last competition: 79th Nagano Athletics Championships, Jul 10, 2026, 61.60 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 61.60 | – | Jul 10, 2026 | 79th Nagano Athletics Championships |
| 2023 | 400m | 58.29 | – | Sep 22, 2023 | 34th Kanto University Rookies Athletics Championships, Gion Stadium, Sagamihara |
| 2023 | 4x400m | 3:51.64 | – | Sep 24, 2023 | 34th Kanto University Rookies Athletics Championships, Gion Stadium, Sagamihara |
| 2022 | 400m | 58.34 | – | May 27, 2022 | Shinshu SkyPark Athletic Field, Matsumoto (JPN) |
| 2022 | 400mH | 1:04.74 | – | May 28, 2022 | Shinshu SkyPark Athletic Field, Matsumoto (JPN) |
| 2021 | 400m | 58.52 | – | Jul 28, 2021 | Prefectural Stadium, Fukui (JPN) |
| 2020 | 200m | 26.85 | -0.3 | Jul 25, 2020 | Athletics Stadium, Ina (JPN) |
| 2020 | 400m | 59.99 | – | Jul 24, 2020 | Athletics Stadium, Ina (JPN) |