SK
Soňa Kouřilová

Soňa Kouřilová

CZECZEWomen
Birth dateDec 8, 2001
Height-
Weight-

Soňa Kouřilová is a Czechia sprinter, born on December 8, 2001. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 59.27 in the 400m, 2:10.40 in the 800m, 4:23.86 in the 1500m, 4:49.49 in the Mile and 9:38.25 in the 3000m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Czechia.

Key facts
3000 m steeplechase
9:56.25
2000 Metres Short Track
6:29.19
2026 season best
10:10.47
Apr 3, 2026 · Cobb Track and Angell Field, Palo Alto, CA (USA)
Last competition
4. kolo I. ligy mužů a žen, skupina C, Stadion TJ Lokomotiva, Breclav
Aug 22, 2026 · 17:28.69
Age
24 years old

As of Sep 28, 2026: 3000 m steeplechase 9:56.25 (#717 all-time), 2000 Metres Short Track 6:29.19, 2026 season best 10:10.47 (Apr 3, 2026, Cobb Track and Angell Field, Palo Alto, CA (USA)) · Last competition: 4. kolo I. ligy mužů a žen, skupina C, Stadion TJ Lokomotiva, Breclav, Aug 22, 2026, 17:28.69 · 24 years old

PB

Personal bests

59.27
2:10.40
4:23.86
Mile
4:49.49
9:38.25
1500m-short-track
4:30.67
2000Metres
6:29.19
3000m-short-track
9:38.25
800m-short-track
2:10.40
1000m
2:58.31
1000m-short-track
3:01.88
400m-short-track
59.27
600m
1:35.49
600m-short-track
1:35.49

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
800m
2:17.32-Jan 16, 2026
↑
Snake River Open
2026
800m-short-track
2:17.32-Jan 16, 2026
↑
Snake River Open
2026
Mile
4:49.49-Jan 30, 2026
↑
UW Invite/Mile City
2026
3000m
9:44.75-Feb 13, 2026
↑
Husky Classic, Dempsey Indoor, Seattle, WA (i)
2026
3000mSt
10:10.47-Apr 3, 2026
↑
Stanford Invitational
2026
5000m
17:28.69-Aug 22, 2026-4. kolo I. ligy mužů a žen, skupina C, Stadion TJ Lokomotiva, Breclav
2025
800m
2:13.40-Jun 28, 2025
↑
3. kolo I. ligy mužů a žen, skupina C
2025
1000m
2:58.31-Dec 11, 2025
↑
BYU December Invite, Smith Fieldhouse, BYU, Provo, UT (i)
2025
1500m
4:42.67-Jun 28, 2025
↑
3. kolo I. ligy mužů a žen, skupina C
2025
Mile
4:50.05-Feb 1, 2025
↑
UW Invitational
2025
3000m
9:43.09-Feb 14, 2025
↑
Husky Classic, Dempsey Indoor, Seattle, WA (i)
2025
3000mSt
10:17.89-Jun 14, 2025
↑
Track Night Vienna
2024
400m
59.27-Feb 11, 2024
↑
Halový Přebor Olomouckého Kraje a Zlínského Kraje
2024
400m-short-track
59.27-Feb 11, 2024
↑
Halový Přebor Olomouckého Kraje a Zlínského Kraje
2024
600m-short-track
1:35.49-Jan 6, 2024-Silesian Meeting, Atletická hala, Ostrava (i)
2024
600m
1:35.49-Jan 6, 2024-Silesian Meeting, Atletická hala, Ostrava (i)
2024
800m
2:11.33-May 8, 2024
↑
MMaS muži,ženy,junioři,juniorky,dorostenci,dorostenky
2024
800m-short-track
2:13.69-Jan 13, 2024
↑
Přebor Moravskoslezského Kraje
2024
1500m
4:30.67-Feb 18, 2024
↑
Czech Indoor Championships
2024
1500m-short-track
4:30.67-Feb 18, 2024
↑
Czech Indoor Championships
2024
2000Metres
6:29.19-May 5, 2024
↑
Internationales thallos Läufermeeting
2024
3000m-short-track
9:49.50-Feb 17, 2024
↑
Czech Indoor Championships
2024
3000m
9:49.50-Feb 17, 2024
↑
Czech Indoor Championships
2024
3000mSt
10:09.91-May 11, 2024
↑
Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
2023
400m-short-track
59.57-Jan 24, 2023
↑
Ostrava Indoor, Atletická hala, Ostrava (i)
2023
400m
59.57-Jan 24, 2023
↑
Ostrava Indoor, Atletická hala, Ostrava (i)
2023
800m-short-track
2:10.40-Jan 24, 2023
↑
Ostrava Indoor, Atletická hala, Ostrava (i)
2023
800m
2:10.40-Jan 24, 2023
↑
Ostrava Indoor, Atletická hala, Ostrava (i)
2023
1500m
4:23.86-Jul 30, 2023
↑
Czech Championships, Stadion Míru, Tábor
2023
1500m-short-track
4:31.84-Feb 19, 2023
↑
Czech Indoor Championships, Atletická hala, Ostrava (i)
2023
2000Metres
6:32.99-Sep 10, 2023
↑
Memorial Borisa Hanžekovića
2023
3000m-short-track
9:38.25-Feb 18, 2023
↑
Czech Indoor Championships, Atletická hala, Ostrava (i)
2023
3000m
9:38.25-Feb 18, 2023
↑
Czech Indoor Championships, Atletická hala, Ostrava (i)
2023
3000mSt
9:56.25-Jul 13, 2023
↑
European Athletics U23 Championships, Leppävaaran Stadion, Espoo
2022
800m
2:13.15-Aug 20, 2022
↑
Breclav (CZE)
2022
800m-short-track
2:19.38-Jan 16, 2022
↑
Atletická hala, Ostrava (CZE) (i)
2022
1500m
4:24.59-Aug 27, 2022
↑
Brno (CZE)
2022
1500m-short-track
4:45.98-Jan 30, 2022
↑
Atletická hala, Ostrava (CZE) (i)
2022
Mile
4:58.50-Jul 18, 2022
↑
Brno (CZE)
2022
3000m
10:01.12-Jul 25, 2022
↑
Brno (CZE)
2022
3000mSt
10:13.27-Aug 28, 2022
↑
Brno (CZE)
2022
3000m-short-track
10:16.87-Feb 6, 2022
↑
Atletická hala, Ostrava (CZE) (i)
2021
1000m
3:01.88-Jan 23, 2021
↑
Stromovka, Praha (CZE) (i)
2021
1000m-short-track
3:01.88-Jan 23, 2021-Stromovka, Praha (CZE) (i)
2021
1500m
4:42.35-Aug 29, 2021
↑
Atletický stadion města Plzně, Plzeň (CZE)
2021
3000mSt
10:45.65-Aug 28, 2021
↑
Atletický stadion města Plzně, Plzeň (CZE)
2021
CrossCount
34:47-Nov 27, 2021-Czech Cross Country Championships, Valasské Mezirici - XC 8.0km
2020
800m
2:16.48-Aug 22, 2020
↑
Breclav (CZE)
2020
800m-short-track
2:18.55-Feb 1, 2020
↑
Atletická hala, Ostrava (CZE) (i)
2020
1500m
4:36.50-Aug 9, 2020
↑
Czech Championships, Atletický stadion města Plzně, Plzeň
2020
1500m-short-track
4:37.52-Feb 16, 2020
↑
Atletická hala, Ostrava (CZE) (i)
2020
2000Metres
6:55.50-Sep 20, 2020
↑
Stadium Irena Szewińska, Karpacz (POL)
2020
3000m
9:59.66-Feb 15, 2020
↑
Atletická hala, Ostrava (CZE) (i)
2020
3000m-short-track
9:59.66-Feb 15, 2020
↑
Atletická hala, Ostrava (CZE) (i)
2020
3000mSt
10:34.61-Sep 5, 2020
↑
Vitkovice, Ostrava (CZE)
2019
800m
2:18.17-Jun 1, 2019
↑
Brno (CZE)
2019
1500m
4:51.75-Jun 29, 2019
↑
Olomouc (CZE)
2019
1500m-short-track
4:57.21-Feb 2, 2019
↑
Ostrava (CZE) (i)
2019
2000Metres
7:28.06-May 5, 2019
↑
Ostrava (CZE)
2019
3000mSt
10:58.40-Jun 28, 2019
↑
Olomouc (CZE)
2018
1500m
4:48.97-May 26, 2018
↑
Breclav (CZE)
2018
1500m-short-track
4:52.71-Feb 25, 2018
↑
Ostrava (CZE) (i)
2018
2000Metres
7:18.82-May 5, 2018
↑
Olomouc (CZE)

2026

12 performances
DisciplineResultWindDateCompetitions
5000m
17:28.69-Aug 224. kolo I. ligy mužů a žen, skupina C, Stadion TJ Lokomotiva, Breclav
3000mSt
10:14.91-May 28NCAA Division I West First Rounds
3000mSt
10:14.91-May 27NCAA Division I West First Rounds
3000mSt
10:29.35-May 15Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
3000mSt
10:29.35-May 14Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
3000mSt
10:22.64-Apr 18Oregon Team Invitational
3000mSt
10:10.47-Apr 3Stanford Invitational
3000m
9:44.75-Feb 14Husky Classic, Dempsey Indoor, Seattle, WA (i)
3000m
9:44.75-Feb 13Husky Classic, Dempsey Indoor, Seattle, WA (i)
Mile
4:49.49-Jan 30UW Invite/Mile City
800m-short-track
2:17.32-Jan 16Snake River Open
800m-short-track
2:17.32-Jan 15Snake River Open

2025

16 performances
DisciplineResultWindDateCompetitions
1000m
2:58.31-Dec 11BYU December Invite, Smith Fieldhouse, BYU, Provo, UT (i)
1000m
2:58.31-Dec 10BYU December Invite, Smith Fieldhouse, BYU, Provo, UT (i)
1500m
4:42.67-Jun 283. kolo I. ligy mužů a žen, skupina C
800m
2:13.40-Jun 283. kolo I. ligy mužů a žen, skupina C
3000mSt
10:17.89-Jun 14Track Night Vienna
800m
2:14.62-Jun 72. kolo I. ligy mužů a žen, skupina C
3000mSt
10:19.46-May 31NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
3000mSt
10:19.46-May 28NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
3000mSt
10:20.77-May 16Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS
Mile
4:54.16-May 1BYU Robison Invitational
3000mSt
10:19.36-Apr 19Oregon Open, Hayward Field, Eugene, OR
3000mSt
10:27.58-Apr 4Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events
3000m
9:43.09-Feb 15Husky Classic, Dempsey Indoor, Seattle, WA (i)
3000m
9:43.09-Feb 14Husky Classic, Dempsey Indoor, Seattle, WA (i)
Mile
4:50.05-Feb 1UW Invitational
Mile
4:50.05-Jan 31UW Invitational

2024

21 performances
DisciplineResultWindDateCompetitions
1500m
4:32.52-Jun 30Czech Championships
3000mSt
10:24.57-Jun 29Czech Championships
1500m
4:32.52-Jun 29Czech Championships
800m
2:13.74-Jun 25České akademické hry - Atletika
1500m
4:31.88-Jun 22Krajský přebor mužů a žen ÚKAS, Stadion Čestmíra Dudy, Bílina
3000mSt
10:09.91-May 11Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
800m
2:11.33-May 8MMaS muži,ženy,junioři,juniorky,dorostenci,dorostenky
2000Metres
6:29.19-May 5Internationales thallos Läufermeeting
3000mSt
6:29.19-May 5Internationales thallos Läufermeeting
1500m-short-track
4:52.92-May 1Memoriál Věry Bušové Gilkové, Městský Atletický Stadion, Blansko
3000mSt
4:52.92-May 1Memoriál Věry Bušové Gilkové, Městský Atletický Stadion, Blansko
1500m-short-track
4:30.67-Feb 18Czech Indoor Championships
3000m-short-track
9:49.50-Feb 17Czech Indoor Championships
1500m-short-track
4:30.67-Feb 17Czech Indoor Championships
800m-short-track
2:14.79-Feb 11Halový Přebor Olomouckého Kraje a Zlínského Kraje
400m-short-track
59.27-Feb 11Halový Přebor Olomouckého Kraje a Zlínského Kraje
3000m-short-track
10:07.06-Feb 3Mistrovství Moravy a Slezska
800m-short-track
2:17.50-Feb 3Mistrovství Moravy a Slezska
400m-short-track
DQ-Jan 13Přebor Moravskoslezského Kraje
800m-short-track
2:13.69-Jan 13Přebor Moravskoslezského Kraje
600m-short-track
1:35.49-Jan 6Silesian Meeting, Atletická hala, Ostrava (i)

2023

1 performance
DisciplineResultWindDateCompetitions
2000Metres
6:32.99-Sep 10Memorial Borisa Hanžekovića
Showing 1 - 50 of 146

Honours

🥇

Czech Championships

3000 Metres Steeplechase

2023
🥇

Czech Indoor Championships

3000 Metres Short Track

2023
FAQ

Frequently asked questions

What is Soňa Kouřilová's 3000 m steeplechase personal best?

Soňa Kouřilová's 3000 m steeplechase personal best is 9:56.25, set on Jul 13, 2023 in Leppävaaran Stadion, Espoo (FIN), #717 on the all-time list.

Which events does Soňa Kouřilová compete in?

Soňa Kouřilová competes in the 3000 m steeplechase and 2000 Metres Short Track.

How did Soňa Kouřilová perform in 2026?

2026 season best: 10:10.47, set on Apr 3, 2026 in Cobb Track and Angell Field, Palo Alto, CA (USA). Last competition: 4. kolo I. ligy mužů a žen, skupina C, Stadion TJ Lokomotiva, Breclav on Aug 22, 2026, 17:28.69.