Solomon Strader
USAMenSolomon Strader is a United States sprinter, born on December 22, 2001. He competes primarily in the 200m, 400m and 4x400m.
His personal bests include 21.02 in the 200m, 45.52 in the 400m, 3:04.65 in the 4x400m, 3:06.40 in the 4x400Metre and 10:16.49 in the DistanceMe. He is currently active on the international athletics circuit, representing United States.
As of Sep 24, 2026: 400 Metres Short Track 45.74, 300 Metres Short Track 33.22, 2026 season best 48.69 (Jan 31, 2026, Cliff Rovelto Indoor Track, Manhattan, KS (USA) (i)) · Last competition: Heartland Invitational, Feb 14, 2026, DNS · 24 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 400m-short-track | 48.69 | - | Jan 31, 2026 | ↓ | DeLoss Dodds Invitational - National Events |
| 2026 | 400m | 48.69 | - | Jan 31, 2026 | ↑ | DeLoss Dodds Invitational - National Events |
| 2026 | 600m-short-track | 1:20.33 | - | Jan 17, 2026 | - | Simmons-Harvey Invitational |
| 2026 | 600m | 1:20.33 | - | Jan 17, 2026 | - | Simmons-Harvey Invitational |
| 2025 | 300m | 33.22 | - | Jan 11, 2025 | ↑ | Gamecock Opener |
| 2025 | 300m-short-track | 33.22 | - | Jan 11, 2025 | ↑ | Gamecock Opener |
| 2025 | 400m | 45.74 | - | Mar 2, 2025 | ↑ | ACC Indoor Track & Field Championships, Norton Sports Center, Louisville, KY (i) |
| 2025 | 400m-short-track | 45.74 | - | Mar 2, 2025 | ↓ | ACC Indoor Track & Field Championships, Norton Sports Center, Louisville, KY (i) |
| 2025 | 4x400Metre | 3:06.40 | - | Feb 15, 2025 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2024 | 200m | 21.03 | +1.5 | Mar 16, 2024 | ↑ | Hurricane Invitational, UMiami Cobb Stadium, Coral Gables, FL |
| 2024 | 300m | 33.52 | - | Jan 12, 2024 | ↑ | UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i) |
| 2024 | 300m-short-track | 33.52 | - | Jan 12, 2024 | ↑ | UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i) |
| 2024 | 400m | 45.52 | - | May 24, 2024 | ↑ | NCAA Division I East First Rounds |
| 2024 | 400m-short-track | 46.45 | - | Feb 2, 2024 | ↓ | DeLoss Dodds Invitational and Combined Events, Ahearn Field House, Manhattan, KS (i) |
| 2024 | 4x400m | 3:04.65 | - | May 11, 2024 | ↑ | ACC Outdoor Track & Field Championships, Geroge C. Griffin Track, Atlanta, GA |
| 2024 | 4x400Metre | 3:09.54 | - | Feb 3, 2024 | ↑ | DeLoss Dodds Invitational and Combined Events, Ahearn Field House, Manhattan, KS (i) |
| 2023 | 400m | 46.14 | - | May 13, 2023 | ↑ | ACC Outdoor Track & Field Championships |
| 2023 | 400m-short-track | 47.04 | - | Feb 3, 2023 | ↓ | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) - Invitational Events |
| 2023 | 4x400m | 3:08.49 | - | May 13, 2023 | ↑ | ACC Outdoor Track & Field Championships |
| 2023 | 4x400Metre | 3:11.63 | - | Feb 25, 2023 | ↑ | ACC Indoor Track & Field Championships |
| 2022 | 200m | 21.02 | - | Mar 19, 2022 | ↑ | UMiami Cobb Stadium, Coral Gables, FL (USA) |
| 2022 | 400m | 46.73 | - | Apr 30, 2022 | ↑ | University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA) |
| 2022 | 400m-short-track | 46.89 | - | Feb 25, 2022 | ↓ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | 4x400m | 3:06.78 | - | May 14, 2022 | ↑ | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2022 | 4x400Metre | 3:09.48 | - | Jan 22, 2022 | ↑ | South Carolina Indoor T&F Complex, Columbia, SC (USA) (i) |
| 2021 | 200m | 21.65 | +0.9 | Mar 20, 2021 | ↑ | UMiami Cobb Stadium, Coral Gables, FL (USA) |
| 2021 | 400m | 46.49 | - | May 26, 2021 | ↑ | University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA) |
| 2021 | 400m-short-track | 47.66 | - | Jan 29, 2021 | ↓ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2021 | 600YardsSh | 1:10.13 | - | Jan 23, 2021 | - | - |
| 2021 | 4x400m | 3:06.94 | - | May 15, 2021 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 4x400Metre | 3:08.63 | - | Feb 13, 2021 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2019 | 200m | 21.61 | +0.6 | Mar 23, 2019 | ↑ | Chandler, AZ (USA) |
| 2019 | 400m | 46.59 | - | Jun 15, 2019 | ↑ | Seattle, WA (USA) |
| 2019 | DistanceMe | 10:16.49 | - | Apr 6, 2019 | - | Arcadia, CA (USA) |
| 2018 | 200m | 21.96 | -0.9 | May 19, 2018 | ↑ | Torrance, CA (USA) |
| 2018 | 400m | 47.77 | - | Apr 21, 2018 | ↑ | Torrance, CA (USA) |
| 2017 | 200m | 22.17 | +1.3 | Apr 8, 2017 | ↑ | Arcadia, CA (USA) |
| 2017 | 400m | 47.76 | - | Jun 3, 2017 | ↑ | Clovis, CA (USA) |
| 2016 | 200m | 22.69 | +0.7 | Jul 27, 2016 | ↑ | Sacramento, CA (USA) |
| 2016 | 400m | 49.54 | - | Jul 30, 2016 | ↑ | Sacramento, CA (USA) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m-short-track | DNS | - | Feb 14 | Heartland Invitational |
400m-short-track | 48.69 | - | Jan 31 | DeLoss Dodds Invitational - National Events |
600m-short-track | 1:20.33 | - | Jan 17 | Simmons-Harvey Invitational |
2025
19 performances2024
28 performancesHonours
No medals
Frequently asked questions
What is Solomon Strader's 400 Metres Short Track personal best?
Solomon Strader's 400 Metres Short Track personal best is 45.74, set on Mar 2, 2025 in Norton Sports Center, Louisville, KY (USA) (i).
Which events does Solomon Strader compete in?
Solomon Strader competes in the 400 Metres Short Track and 300 Metres Short Track.
How did Solomon Strader perform in 2026?
2026 season best: 48.69, set on Jan 31, 2026 in Cliff Rovelto Indoor Track, Manhattan, KS (USA) (i). Last competition: Heartland Invitational on Feb 14, 2026, DNS.