Solomon Demeko-Ousman

Solomon Demeko-Ousman

United StatesUnited States
Events
1500 m · 3000 m steeplechase

Solomon Demeko-Ousman is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:54.85 in the 800m, 3:53.42 in the 1500m, 4:15.12 in the Mile, 8:42.44 in the 3000m and 14:51.31 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 1500 m3:53.42
2019 season best3:55.87Mar 16, 2019 · Irvine, CA
2019 season best
Personal best · 3000 m steeplechase9:17.21

As of Nov 13, 2026: 1500 m 3:53.42, 3000 m steeplechase 9:17.21, 2019 season best 3:55.87 (Mar 16, 2019, Irvine, CA (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
800mCA 2017United States 800 m all-time list1:54.85893 pts–
1500mCA 2017United States 1500 m all-time list3:53.42934 pts–
MileCA 2019United States Mile all-time list4:15.12897 pts–
3000mCA 2016United States 3000 m all-time list8:42.44822 pts–
5000mCA 2017United States 5000 m all-time list14:51.31836 pts–
3000mStCA 2017United States 3000 m steeplechase all-time list9:17.21924 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20191500m 3:55.87–Mar 16, 2019Irvine, CA (USA)
2019Mile 4:15.12–Mar 29, 2019Westwood, CA (USA)
20193000m 8:52.15–Feb 23, 2019Santa Clara, CA (USA)
20193000mSt 9:21.94–Apr 18, 2019Torrance, CA (USA)
2017800m 1:54.85–Apr 22, 2017Riverside, CA (USA)
2017800m-short-track Indoor1:59.56–Feb 11, 2017Albuquerque, NM (USA) (i)
2017800m-short-track 1:59.56–Feb 11, 2017–
20171500m 3:53.42–Apr 14, 2017Torrance, CA (USA)
FAQ

Frequently asked questions

Solomon Demeko-Ousman's 1500 m personal best is 3:53.42, set on Apr 14, 2017 in Torrance, CA (USA).

Solomon Demeko-Ousman competes in the 1500 m and 3000 m steeplechase.

2019 season best: 3:55.87, set on Mar 16, 2019 in Irvine, CA (USA).