Sole Frederick

Trinidad & TobagoTrinidad & TobagoActive
Born
Jan 3, 2006 (20 years old)
Events
300 Metres Short Track · 200 Metres Short Track

Sole Frederick is a Trinidad & Tobago sprinter, born on January 3, 2006. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.43= in the 100m, 23.02 in the 200m, 51.88 in the 400m, 43.07 in the 4x100m and 3:27.83 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Trinidad & Tobago.

Personal best · 300 Metres Short Track37.18
2026 season best37.18Jan 10, 2026 · Clemson Indoor Track & Field Complex, Clemson, SC
2026 season best
Personal best · 200 Metres Short Track23.40
Last competitionStar Athletics Sprint SeriesJun 20, 2026 · 53.70
Star Athletics Sprint Series

As of Nov 14, 2026: 300 Metres Short Track 37.18, 200 Metres Short Track 23.40, 2026 season best 37.18 (Jan 10, 2026, Clemson Indoor Track & Field Complex, Clemson, SC (USA)) · Last competition: Star Athletics Sprint Series, Jun 20, 2026, 53.70 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mPort-of-Spain 2024Trinidad & Tobago 100 m all-time list11.43=1,108 pts––
200mPort-of-Spain 2024Trinidad & Tobago 200 m all-time list23.021,133 pts–#819
400mAL 2026Trinidad & Tobago 400 m all-time list51.881,131 pts–#154
4x100mLA 2025Trinidad & Tobago 4 × 100 m all-time list43.07––
4x400mGA 2026Trinidad & Tobago 4 × 400 m all-time list3:27.83–#125
4x400MetreIndoorSC 20263:28.16–#65

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m-short-track Indoor23.37–Feb 13, 2026Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2026200m-short-track 23.40–Jan 23, 2026Dr. Martin Luther King Jr. Invitational
2026200m Indoor23.90+0.5Apr 3, 2026Battle on the Bayou
2026200m 23.90+0.5Apr 3, 2026Battle on the Bayou
2026300m-short-track 37.18–Jan 10, 2026Clemson Invitational
2026300m-short-track Indoor37.18–Jan 10, 2026Clemson Invitational
2026300m Indoor37.18–Jan 10, 2026Clemson Invitational
2026400m 51.88–May 15, 2026Southeastern Conference Outdoor Track & Field Championships, Hutsell-Rosen Track, Auburn, AL
FAQ

Frequently asked questions

Sole Frederick's 300 Metres Short Track personal best is 37.18, set on Jan 10, 2026 in Clemson Indoor Track & Field Complex, Clemson, SC (USA).

Sole Frederick competes in the 300 Metres Short Track and 200 Metres Short Track.

2026 season best: 37.18, set on Jan 10, 2026 in Clemson Indoor Track & Field Complex, Clemson, SC (USA). Last competition: Star Athletics Sprint Series on Jun 20, 2026, 53.70.