SF

Sole Frederick

TTOTTOWomen
Birth dateJan 3, 2006
Height-
Weight-

Sole Frederick is a Trinidad & Tobago sprinter, born on January 3, 2006. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.43= in the 100m, 23.02 in the 200m, 51.88 in the 400m, 43.07 in the 4x100m and 3:27.83 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Trinidad & Tobago.

Key facts
300 Metres Short Track
37.18
200 Metres Short Track
23.37
2026 season best
37.18
Jan 10, 2026 · Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2026 season best
Last competition
Star Athletics Sprint Series
Jun 20, 2026 · 53.70
Star Athletics Sprint Series
Age
20 years old

As of Sep 30, 2026: 300 Metres Short Track 37.18, 200 Metres Short Track 23.37, 2026 season best 37.18 (Jan 10, 2026, Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)) · Last competition: Star Athletics Sprint Series, Jun 20, 2026, 53.70 · 20 years old

PB

Personal bests

11.43=
23.02
51.88
4x100m
43.07
4x400m
3:27.83
4x400Metre
3:28.16
400m-short-track
52.80
200m-short-track
23.37
300m
37.18
300m-short-track
37.18

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
200m-short-track
23.37-Feb 13, 2026
↑
Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2026
200m
23.90+0.5Apr 3, 2026
↓
Battle on the Bayou
2026
300m-short-track
37.18-Jan 10, 2026-Clemson Invitational
2026
300m
37.18-Jan 10, 2026-Clemson Invitational
2026
400m
51.88-May 15, 2026
↑
Southeastern Conference Outdoor Track & Field Championships, Hutsell-Rosen Track, Auburn, AL
2026
400m-short-track
52.80-Feb 13, 2026-Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2026
4x400m
3:27.83-May 2, 2026
↑
Torrin Lawrence Memorial
2026
4x400Metre
3:28.16-Jan 10, 2026-Clemson Invitational
2025
100m
11.52+2.7Apr 5, 2025
↓
Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development
2025
200m
23.12+2.2May 15, 2025
↓
Southeastern Conference Outdoor Track & Field Championships
2025
200m-short-track
23.40-Feb 15, 2025
↑
Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2025
4x100m
43.07-May 3, 2025
↑
LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA
2025
4x400m
3:30.87-Apr 5, 2025
↑
Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development
2024
100m
11.43+1.2Jun 29, 2024
↓
Trinidad & Tobago Championships
2024
200m
23.02+1.9Jun 30, 2024
↓
Trinidad & Tobago Championships
2024
4x100m
43.99-Aug 8, 2024
↑
The XXXIII Olympic Games, Stade de France, Paris
2023
200m
23.72+0.8Aug 9, 2023
↓
Commonwealth Youth Games
2023
4x100m
45.35-Apr 9, 2023
↑
CARIFTA Games
2023
400m
57.33-Apr 8, 2023
↑
CARIFTA Games
2023
4x400m
3:44.19-Apr 10, 2023
↑
CARIFTA Games

2026

19 performances
DisciplineResultWindDateCompetitions
400m
53.70-Jun 20Star Athletics Sprint Series
400m
52.31-May 28NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
400m
52.31-May 27NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
400m
51.88-May 15Southeastern Conference Outdoor Track & Field Championships, Hutsell-Rosen Track, Auburn, AL
400m
51.88-May 14Southeastern Conference Outdoor Track & Field Championships, Hutsell-Rosen Track, Auburn, AL
4x400m
3:27.83-May 2Torrin Lawrence Memorial
400m
52.32-Apr 18Tom Jones Memorial
400m
51.97-Apr 11Spec Towns Invitational
400m
51.97-Apr 9Spec Towns Invitational
200m
23.90+0.5Apr 3Battle on the Bayou
400m
52.21-Mar 28Hurricane Collegiate Invitational
400m-short-track
52.80-Feb 13Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
200m-short-track
23.37-Feb 13Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
400m-short-track
53.64-Jan 31Razorback Invitational
400m-short-track
53.64-Jan 30Razorback Invitational
4x400Metre
3:30.80-Jan 24Dr. Martin Luther King Jr. Invitational
200m-short-track
23.40-Jan 23Dr. Martin Luther King Jr. Invitational
300m-short-track
37.18-Jan 10Clemson Invitational
4x400Metre
3:28.16-Jan 10Clemson Invitational

2025

22 performances
DisciplineResultWindDateCompetitions
4x100m
43.19-May 17Southeastern Conference Outdoor Track & Field Championships
200m
23.12+2.2May 17Southeastern Conference Outdoor Track & Field Championships
200m
23.12+2.2May 15Southeastern Conference Outdoor Track & Field Championships
4x100m
43.07-May 3LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA
200m
23.27+2.9May 3LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA
4x400m
3:42.42-Apr 21CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
200m
23.43-0.3Apr 21CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
4x100m
44.76-Apr 20CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
200m
23.43-0.3Apr 20CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
100m
11.72+0.9Apr 20CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
100m
11.55+0.3Apr 20CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
200m
23.22+2.2Apr 20CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
100m
11.55+0.3Apr 19CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
100m
11.72+0.9Apr 19CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
4x400m
3:30.87-Apr 5Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development
100m
11.52+2.7Apr 5Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development
200m-short-track
23.54-Feb 27Southeastern Conference Indoor Track & Field Championship, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i)
200m-short-track
23.40-Feb 15Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
200m-short-track
23.40-Feb 14Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
200m-short-track
23.84-Feb 1Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
200m-short-track
23.84-Jan 31Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
200m-short-track
23.61-Jan 25Texas A&M Ted Nelson Invitational

2024

9 performances
DisciplineResultWindDateCompetitions
4x100m
43.99-Aug 8The XXXIII Olympic Games, Stade de France, Paris
200m
23.02+1.9Jun 30Trinidad & Tobago Championships
100m
11.43+0.3Jun 29Trinidad & Tobago Championships
200m
23.02+1.9Jun 29Trinidad & Tobago Championships
100m
11.43+1.2Jun 29Trinidad & Tobago Championships
200m
23.32+0.3Jun 8Last Chance Qualifier
100m
11.44+1.5Jun 8Last Chance Qualifier
100m
11.46+1.1Jun 8Last Chance Qualifier
200m
23.07+3.0Apr 1CARIFTA Games
Showing 1 - 50 of 63

Honours

🥇

Trinidad & Tobago Championships

200 Metres

2024
FAQ

Frequently asked questions

What is Sole Frederick's 300 Metres Short Track personal best?

Sole Frederick's 300 Metres Short Track personal best is 37.18, set on Jan 10, 2026 in Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i).

Which events does Sole Frederick compete in?

Sole Frederick competes in the 300 Metres Short Track and 200 Metres Short Track.

How did Sole Frederick perform in 2026?

2026 season best: 37.18, set on Jan 10, 2026 in Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i). Last competition: Star Athletics Sprint Series on Jun 20, 2026, 53.70.