Sofiya Shestak

RUSWomen

Birth dateAug 11, 2006

Height-

Weight-

Sofiya Shestak is a Russia thrower, born on August 11, 2006. She competes primarily in the SP, JT and JavelinThr.

Her personal bests include 16.19 in the SP, 44.63 in the JT and 42.33 in the JavelinThr. She is currently active on the international athletics circuit, representing Russia.

Key facts

Shot Put

16.19

2026 season best

15.11

Feb 14, 2026 · VGAFK Arena, Volgograd (RUS) (i)

2026 season best

Last competition

Russian U23 Indoor Championships, VGAFK Arena, Volgograd (i)

Feb 14, 2026 · 15.11

Russian U23 Indoor Championships, VGAFK Arena, Volgograd (i)

Age

20 years old

As of Sep 16, 2026: Shot Put 16.19, 2026 season best 15.11 (Feb 14, 2026, VGAFK Arena, Volgograd (RUS) (i)) · Last competition: Russian U23 Indoor Championships, VGAFK Arena, Volgograd (i), Feb 14, 2026, 15.11 · 20 years old

Personal bests

16.19

44.63

JavelinThr

42.33

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	SP	15.11	-	Feb 14, 2026	↓	Russian U23 Indoor Championships, VGAFK Arena, Volgograd (i)
2025	SP	16.19	-	Feb 22, 2025	↓	Russian U20 Indoor Championships
2024	SP	14.54	-	Jun 21, 2024	↓	National U20 Competitions
2024	JT	44.63	-	Jul 14, 2024	-	Russian U20 Championships
2022	JavelinThr	42.33	-	Jan 15, 2022	-	Krasnodar (RUS)

Discipline	Result	Wind	Date	Competitions
SP	15.11	-	Feb 14	Russian U23 Indoor Championships, VGAFK Arena, Volgograd (i)
SP	15.11	-	Feb 13	Russian U23 Indoor Championships, VGAFK Arena, Volgograd (i)
SP	14.50	-	Jan 11	Christmas Cup

Discipline	Result	Wind	Date	Competitions
SP	15.00	-	Aug 2	Youth U20 Spartakiad, Dinamo Stadium, Krasnodar
SP	15.00	-	Aug 1	Youth U20 Spartakiad, Dinamo Stadium, Krasnodar
SP	15.33	-	Jul 21	Athletics Match meeting U18, U20, Regional Sport Complex, Brest - U20 Events
SP	15.83	-	Jun 28	Russian U20 Championships, Kalininets Stadium, Yekaterinburg
SP	15.97	-	May 17	All-Russian Comtetitions among CSPs, UORs, ShORs and SShs (Sport Schools), Dinamo Stadium, Krasnodar
SP	15.46	-	Mar 15	Shot Put Festival, Znamenskikh Arena, Moskva (i)
SP	16.07	-	Feb 28	Russian Indoor Championships, LFK CSKA, Moskva (i)
SP	16.19	-	Feb 22	Russian U20 Indoor Championships
SP	15.26	-	Feb 15	Russia U23 Indoor Championships
SP	15.72	-	Feb 1	National Competitions Na Kubok Gubernatora Krasnodarskogo Kraya

Discipline	Result	Wind	Date	Competitions
SP	14.49	-	Jul 20	Russian U23 Championships
JT	44.36	-	Jul 20	Russian U23 Championships
JT	39.48	-	Jul 20	Russian U23 Championships
SP	14.49	-	Jul 19	Russian U23 Championships
JT	44.63	-	Jul 14	Russian U20 Championships
JT	44.63	-	Jul 13	Russian U20 Championships
SP	14.46	-	Jul 13	Russian U20 Championships
SP	14.46	-	Jul 12	Russian U20 Championships
SP	14.54	-	Jun 21	National U20 Competitions

Discipline	Result	Wind	Date	Competitions
JavelinThr	37.74	-	Jul 24	Spartakiada U18, Yelena Yelesina Stadium, Chelyabinsk
JavelinThr	35.09	-	Jun 30	Russian U18 Championships, Yelena Yelesina Stadium, Chelyabinsk
JavelinThr	38.87	-	Jun 29	Russian U18 Championships, Yelena Yelesina Stadium, Chelyabinsk
JavelinThr	40.61	-	Feb 23	All Russian Throwing Competition, Yunost Stadium, Adler, Sochi - U18 Events
JavelinThr	42.33	-	Jan 15	Krasnodar Regional Championships, Krasnodar - U18 Events

FAQ

Frequently asked questions

What is Sofiya Shestak's Shot Put personal best?

Sofiya Shestak's Shot Put personal best is 16.19, set on Feb 22, 2025 in VGAFK Arena, Volgograd (RUS) (i).

Which events does Sofiya Shestak compete in?

Sofiya Shestak competes in the Shot Put.

How did Sofiya Shestak perform in 2026?

2026 season best: 15.11, set on Feb 14, 2026 in VGAFK Arena, Volgograd (RUS) (i). Last competition: Russian U23 Indoor Championships, VGAFK Arena, Volgograd (i) on Feb 14, 2026, 15.11.

Sofiya Shestak

Personal bests

Performance Charts

Season bests

2026

2025

2024

2022

Honours

No medals

Frequently asked questions