Sofija Zagladova
LATWomenSofija Zagladova is a Latvia middle-distance runner, born on August 6, 2009. She competes primarily in the 800m, 400mH and HJ.
Her personal bests include 2:42.68 in the 800m, 1:05.50 in the 400mH, 1.37 in the HJ, 1.51 in the HJ and 4.79 in the LJ. She is currently active on the international athletics circuit, representing Latvia.
As of Oct 1, 2026: 300 Metres Hurdles 45.56, 400 m hurdles 1:05.50, 2026 season best 12.95 (Jun 27, 2026) · Last competition: Latvian U18 Championships, Jul 3, 2026, 12.50 · 17 years old
Performance Charts
Season bests
2026
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
ShotPut(3k | 12.50 | - | Jul 3 | Latvian U18 Championships |
200m | 26.04 | -1.4 | Jun 27 | Sportland Cup IV, Jāņa Daliņa Stadium, Valmiera |
100m | 12.95 | -1.2 | Jun 27 | Sportland Cup IV, Jāņa Daliņa Stadium, Valmiera |
ShotPut(3k | 13.82 | - | Jun 19 | Latvian Youth Olympiad |
ShotPut(3k | 13.50 | - | Jun 6 | Sportland Cup III |
200m | 25.96 | +2.4 | Jun 6 | Sportland Cup III |
100MetresH | 15.76 | - | May 29 | Ogres novada sporta centra atklātās sacensības U18, U20/U23 grupām |
ShotPut(3k | 13.10 | - | May 29 | Ogres novada sporta centra atklātās sacensības U18, U20/U23 grupām |
ShotPut(3k | 12.44 | - | May 21 | Murjani |
100MetresH | 15.47 | - | May 21 | Murjani |
2025
23 performances2024
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 4.79 | - | Dec 21 | Christmas Cup Combined events |
800m-short-track | 2:48.59 | - | Dec 21 | Christmas Cup Combined events |
60MetresHu | 9.07 | - | Dec 21 | Christmas Cup Combined events |
HJ | 1.37 | - | Dec 21 | Christmas Cup Combined events |
Pentathlon | 2948 | - | Dec 21 | Christmas Cup Combined events |
Pent | 2948 | - | Dec 21 | Christmas Cup Combined events |
60mH | 9.07 | - | Dec 21 | Christmas Cup Combined events |
ShotPut(3k | 10.93 | - | Dec 21 | Christmas Cup Combined events |
60mHi | 9.05 | - | Dec 14 | Sportland Youth Cup |
60mHi | 9.26 | - | Dec 14 | Sportland Youth Cup |
60MetresHui | 9.26 | - | Dec 14 | Sportland Youth Cup |
60MetresHui | 9.05 | - | Dec 14 | Sportland Youth Cup |
60MetresHui | 9.10 | - | Dec 7 | International competition "Arena Cup-2024", LAM, Klaipėda (i) |
300MetresH | 45.56 | - | Jul 17 | Baltic U16 Team Championships, Centrinis Stadionas, Šiauliai |
2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Pentathloni | 2940 | - | Dec 16 | Christmas Combined Events Cup |
Penti | 2940 | - | Dec 16 | Christmas Combined Events Cup |
800m-short-tracki | 2:45.38 | - | Dec 16 | Christmas Combined Events Cup |
Honours
No medals
Frequently asked questions
What is Sofija Zagladova's 300 Metres Hurdles personal best?
Sofija Zagladova's 300 Metres Hurdles personal best is 45.56, set on Jul 17, 2024 in Centrinis Stadionas, Šiauliai (LTU).
Which events does Sofija Zagladova compete in?
Sofija Zagladova competes in the 300 Metres Hurdles and 400 m hurdles.
How did Sofija Zagladova perform in 2026?
2026 season best: 12.95, set on Jun 27, 2026. Last competition: Latvian U18 Championships on Jul 3, 2026, 12.50.