Sofija Pilāte
- Born
- Feb 1, 2008 (18 years old)
- Events
- 300 Metres Short Track · 300 Metres Hurdles
Sofija Pilāte is a Latvia sprinter, born on February 1, 2008. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 13.52 in the 100m, 27.06 in the 200m, 59.89 in the 400m, 1:06.59 in the 400mH and 60.34 in the 400m-short-track. She is currently active on the international athletics circuit, representing Latvia.
Personal best · 300 Metres Short Track42.70
2026 season best42.70Jan 31, 2026 · Daugava Stadium, Riga
Personal best · 300 Metres Hurdles45.55
Last competitionSportland Cup VJul 19, 2026 · 60.50
As of Nov 6, 2026: 300 Metres Short Track 42.70, 300 Metres Hurdles 45.55, 2026 season best 42.70 (Jan 31, 2026, Daugava Stadium, Riga (LAT)) · Last competition: Sportland Cup V, Jul 19, 2026, 60.50 · 18 years old
Personal bests
WA points calculator →DisciplineResultAll-time
200mIndoorValmiera 202327.06819 pts–
400m-short-trackIndoorValmiera 202460.34860 pts–
400m-short-trackValmiera 202360.69849 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 300m-short-track | 42.70 | – | Jan 31, 2026 | Sportland Cup II |
| 2026 | 300m-short-track Indoor | 42.70 | – | Jan 31, 2026 | Sportland Cup II |
| 2026 | 300m Indoor | 42.91 | – | Jul 17, 2026 | Nēģu kausa izcīņa |
| 2026 | 300m | 42.91 | – | Jul 17, 2026 | Nēģu kausa izcīņa |
| 2026 | 400m Indoor | 59.94 | – | Jun 6, 2026 | Sportland Cup III |
| 2026 | 400m | 59.94 | – | Jun 6, 2026 | Sportland Cup III |
| 2026 | 400m-short-track Indoor | 61.04 | – | Jan 10, 2026 | Sportland Cup I |
| 2026 | 400m-short-track | 61.04 | – | Jan 10, 2026 | Sportland Cup I |