Sofie Nelson Rask

SwedenSwedenActive
Born
Jan 1, 1990 (36 years old)
Events
5000 m

Sofie Nelson Rask is a Sweden long-distance runner, born on January 1, 1990. She competes primarily in the 5000m and Marathon.

Her personal bests include 17:43.01 in the 5000m and 2:53:26 in the Marathon. She ranks 86th all-time in the 5000m for Sweden. She is currently active on the international athletics circuit, representing Sweden.

Personal best · 5000 m17:43.01
#86 in Sweden
2026 season best1:15:57Sep 5, 2026
2026 season best
Last competitionHelsingborg Half MarathonSep 5, 2026 · 1:15:57
Helsingborg Half Marathon

As of Nov 6, 2026: 5000 m 17:43.01, 2026 season best 1:15:57 (Sep 5, 2026) · Last competition: Helsingborg Half Marathon, Sep 5, 2026, 1:15:57 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mSollentuna 2024Sweden 5000 m all-time list17:43.01869 pts–
MarathonStockholm 2026Sweden Marathon all-time list2:53:26910 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026Semi 1:15:57–Sep 5, 2026Helsingborg Half Marathon
2026Marathon 2:53:26–May 30, 2026adidas Stockholm Marathon
20245000m 17:43.01–Aug 17, 2024Swedish Team Championships Final
Compare me with Sofie Nelson Rask
FAQ

Frequently asked questions

Sofie Nelson Rask's 5000 m personal best is 17:43.01, set on Aug 17, 2024 in Sollentunavallen, Sollentuna (SWE).

Sofie Nelson Rask competes in the 5000 m.

2026 season best: 1:15:57, set on Sep 5, 2026. Last competition: Helsingborg Half Marathon on Sep 5, 2026, 1:15:57.