Sofiane Abrouk

Sofiane Abrouk

MoroccoMoroccoActive
Events
1500 m · 10 Kilometres Road

Sofiane Abrouk is a Morocco middle-distance runner. He competes primarily in the 1500m, 10000m and Semi.

His personal bests include 3:47.45 in the 1500m, 29:53.86 in the 10000m, 1:05:56 in the Semi and 29:54 in the 10Kilometr. He is currently active on the international athletics circuit, representing Morocco.

Personal best · 1500 m3:47.45
2025 season best30:45Dec 31, 2025
2025 season best
Personal best · 10 Kilometres Road29:54
Last competitionB100 Cursa dels Nassos - 10kmDec 31, 2025 · 30:45
B100 Cursa dels Nassos - 10km

As of Nov 13, 2026: 1500 m 3:47.45, 10 Kilometres Road 29:54, 2025 season best 30:45 (Dec 31, 2025) · Last competition: B100 Cursa dels Nassos - 10km, Dec 31, 2025, 30:45

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMarrakech 2013Morocco 1500 m all-time list3:47.451,009 pts–
10000mRabat 2016Morocco 10 000 m all-time list29:53.86964 pts–
SemiCasablanca 2017Morocco Half Marathon all-time list1:05:56960 pts–
10KilometrBarcelona 202229:54–

Progression

SeasonDisciplineResultWindDateCompetitions
202510Kilometr 30:45–Dec 31, 2025B100 Cursa dels Nassos - 10km
202410Kilometr 30:03–Dec 31, 2024Cursa Del Nassos 10km
202310Kilometr 29:32–Apr 23, 2023Carreira Popular Coruńa, La Coruña
202210Kilometr 29:54–Dec 31, 2022Cursa dels Nassos
2022Semi 1:08:05–Jan 23, 2022–
202110Kilometr 29:56–Dec 31, 2021Cursa dels Nassos
201910Kilometr 31:09–Dec 31, 2019Barcelona (ESP)
2018Semi 1:08:50–Apr 1, 2018Berkane (MAR)
FAQ

Frequently asked questions

Sofiane Abrouk's 1500 m personal best is 3:47.45, set on Apr 20, 2013 in Marrakech (MAR).

Sofiane Abrouk competes in the 1500 m and 10 Kilometres Road.

2025 season best: 30:45, set on Dec 31, 2025. Last competition: B100 Cursa dels Nassos - 10km on Dec 31, 2025, 30:45.