Sofia Zambon

ITAWomen

Birth dateOct 4, 2008

Height-

Weight-

Sofia Zambon is a Italy sprinter, born on October 4, 2008. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 25.62 in the 200m, 56.86 in the 400m, 2:14.50 in the 800m, 1:00.90 in the 400mH and 1.46 in the HJ. She is currently active on the international athletics circuit, representing Italy.

Key facts

400 m

56.86

2026 season best

56.86

Jun 2, 2026 · Polisportivo Comunale, San Vito al Tagliamento (ITA)

2026 season best

Last competition

Italian U20 Championships

Jul 4, 2026 · 1:05.92

Italian U20 Championships

Age

17 years old

As of Oct 3, 2026: 400 m 56.86, 2026 season best 56.86 (Jun 2, 2026, Polisportivo Comunale, San Vito al Tagliamento (ITA)) · Last competition: Italian U20 Championships, Jul 4, 2026, 1:05.92 · 17 years old

Personal bests

25.62

56.86

2:14.50

1:00.90

1.46

4.89

800m-short-track

2:23.41

800m-short-tracki

2:23.41

400m-short-tracki

59.99

200m-short-track

26.72

200m-short-tracki

26.72

300m

42.81

300MetresH

46.78

600m

1:36.94

Heptathlon

4145

JavelinThr

26.54

60MetresHui

9.67

Pentathloni

2924

ShotPut(3k

8.53

ShotPut(3ki

8.97

100MetresH

15.57

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m	25.86	+0.7	May 22, 2026	↑	1 Tappa Veneto Summer League
2026	200m-short-tracki	26.72	-	Jan 17, 2026	→	3 e 4 Manifestazione Indoor Open
2026	200m-short-track	26.72	-	Jan 17, 2026	→	3 e 4 Manifestazione Indoor Open
2026	400m	56.86	-	Jun 2, 2026	↑	EAP XX Atletica 2000 Meeting
2026	400mH	1:01.91	-	Jun 17, 2026	↑	CRL Meeting Bronze Lombardia - Vi° Memorial Avigo Andrea
2026	800m	2:14.50	-	May 30, 2026	↑	2 Tappa Veneto Summer League
2026	800m-short-track	2:23.41	-	Jan 10, 2026	↑	1 e 2 Manifestazione Indoor Open
2026	800m-short-tracki	2:23.41	-	Jan 10, 2026	↑	1 e 2 Manifestazione Indoor Open
2025	200m	25.62	+0.3	May 4, 2025	↑	CdS Allievi su Pista - Prova Regionale
2025	400m	56.94	-	May 10, 2025	↑	CdS Assoluto su Pista - Prova Regionale, Impianto di Viale Olimpia, San Biagio di Callalta
2025	400m-short-tracki	59.99	-	Feb 8, 2025	↑	Italian U18 Indoor Championships
2025	400mH	1:00.90	-	May 25, 2025	↑	Brixia Next Gen, Raiffeisen Arena, Bressanone, Trentino-Alto Adige
2025	600m	1:36.94	-	Apr 26, 2025	-	XXIV Junior Meeting
2025	800m	2:16.45	-	May 11, 2025	↑	CdS Assoluto su Pista - Prova Regionale, Impianto di Viale Olimpia, San Biagio di Callalta
2024	HJ	1.46	-	Jun 22, 2024	-	Italian U18 Combined Events Championships
2024	LJ	4.89	+1.9	Oct 13, 2024	-	Italian U18 Combined Events Club Championships - Finale Nazionale
2024	ShotPut(3k	8.53	-	Oct 12, 2024	↓	Italian U18 Combined Events Club Championships - Finale Nazionale
2024	ShotPut(3ki	8.97	-	Feb 4, 2024	↓	Campionato Regionale Prove Multiple Indoor
2024	60MetresHui	9.67	-	Feb 4, 2024	-	Campionato Regionale Prove Multiple Indoor
2024	100MetresH	15.57	-1.1	Jun 1, 2024	-	1^ Memorial Antonio Brandoli, Campo Comunale, Modena
2024	JavelinThr	26.54	-	Jun 23, 2024	-	Italian U18 Combined Events Championships
2024	200m	26.75	-1.5	Jun 22, 2024	↑	Italian U18 Combined Events Championships
2024	400m	57.69	-	Jun 8, 2024	↑	Campionati Regionali Individuali Allievi e Juniores, Stadio San Giuliano, Mestre
2024	400m-short-tracki	60.81	-	Jan 20, 2024	↑	3° Manifestazione Regionale Indoor Open, Palaindoor, Padova (i)
2024	400mH	1:03.50	-	Jun 9, 2024	↑	Campionati Regionali Individuali Allievi e Juniores, Stadio San Giuliano, Mestre
2024	800m	2:23.10	-	Jun 23, 2024	↑	Italian U18 Combined Events Championships
2024	800m-short-tracki	2:30.63	-	Feb 4, 2024	↑	Campionato Regionale Prove Multiple Indoor
2024	Pentathloni	2924	-	Feb 4, 2024	-	Campionato Regionale Prove Multiple Indoor
2024	Heptathlon	4145	-	Jun 23, 2024	-	Italian U18 Combined Events Championships
2023	300m	42.81	-	May 5, 2023	-	XXXII Meeting Citta' Di Conegliano, Stadio Narciso Soldan, Conegliano
2022	300MetresH	46.78	-	Jul 13, 2022	-	Stadio San Vigilio, Montebelluna (ITA)

Discipline	Result	Wind	Date	Competitions
400mH	1:05.92	-	Jul 4	Italian U20 Championships
400m	57.42	-	Jun 24	6 Tappa Veneto Summer League
400mH	1:01.91	-	Jun 17	CRL Meeting Bronze Lombardia - Vi° Memorial Avigo Andrea
400m	56.87	-	Jun 13	C.D.S. Assoluto su Pista - Finale "B"
400m	56.86	-	Jun 2	EAP XX Atletica 2000 Meeting
800m	2:14.50	-	May 30	2 Tappa Veneto Summer League
200m	25.86	+0.7	May 22	1 Tappa Veneto Summer League
400mH	1:02.24	-	May 22	1 Tappa Veneto Summer League
400mH	1:02.84	-	May 17	CDS Assoluto Femminile su Pista - Prova Regionale, Piazzale Adolfo Consolini, Vittorio Veneto
400m	57.13	-	May 16	CDS Assoluto Femminile su Pista - Prova Regionale, Piazzale Adolfo Consolini, Vittorio Veneto
400m	57.83	-	Apr 25	XXV Junior Meeting, Stadio Narciso Soldan, Conegliano
200m-short-track	26.72	-	Jan 17	3 e 4 Manifestazione Indoor Open
800m-short-track	2:23.41	-	Jan 10	1 e 2 Manifestazione Indoor Open

Discipline	Result	Wind	Date	Competitions
400mH	1:02.12	-	Jul 20	Challenge Assoluto su Pista
400mH	1:02.12	-	Jul 19	Challenge Assoluto su Pista
400mH	1:00.90	-	May 25	Brixia Next Gen, Raiffeisen Arena, Bressanone, Trentino-Alto Adige
400m	56.94	-	May 11	CdS Assoluto su Pista - Prova Regionale, Impianto di Viale Olimpia, San Biagio di Callalta
800m	2:16.45	-	May 11	CdS Assoluto su Pista - Prova Regionale, Impianto di Viale Olimpia, San Biagio di Callalta
400m	56.94	-	May 10	CdS Assoluto su Pista - Prova Regionale, Impianto di Viale Olimpia, San Biagio di Callalta
200m	25.62	+0.3	May 4	CdS Allievi su Pista - Prova Regionale
600m	1:36.94	-	Apr 26	XXIV Junior Meeting
400m-short-tracki	59.99	-	Feb 8	Italian U18 Indoor Championships

Discipline	Result	Wind	Date	Competitions
JavelinThr	26.00	-	Oct 13	Italian U18 Combined Events Club Championships - Finale Nazionale
800m	2:23.46	-	Oct 13	Italian U18 Combined Events Club Championships - Finale Nazionale
Heptathlon	3964	-	Oct 13	Italian U18 Combined Events Club Championships - Finale Nazionale
LJ	4.89	+1.9	Oct 13	Italian U18 Combined Events Club Championships - Finale Nazionale
200m	27.50	+0.7	Oct 12	Italian U18 Combined Events Club Championships - Finale Nazionale
HJ	1.35	-	Oct 12	Italian U18 Combined Events Club Championships - Finale Nazionale
100MetresH	16.19	+1.2	Oct 12	Italian U18 Combined Events Club Championships - Finale Nazionale
ShotPut(3k	8.53	-	Oct 12	Italian U18 Combined Events Club Championships - Finale Nazionale
400mH	1:04.11	-	Jul 7	Italian U18 Championships, Stadio M.S. Cozzoli, Molfetta
400mH	1:03.96	-	Jul 7	Italian U18 Championships, Stadio M.S. Cozzoli, Molfetta
400mH	1:03.96	-	Jul 6	Italian U18 Championships, Stadio M.S. Cozzoli, Molfetta
400mH	1:04.11	-	Jul 5	Italian U18 Championships, Stadio M.S. Cozzoli, Molfetta
Heptathlon	4145	-	Jun 23	Italian U18 Combined Events Championships
800m	2:23.10	-	Jun 23	Italian U18 Combined Events Championships
LJ	4.75	+3.0	Jun 23	Italian U18 Combined Events Championships
LJ	4.72	+1.3	Jun 23	Italian U18 Combined Events Championships
JavelinThr	26.54	-	Jun 23	Italian U18 Combined Events Championships
800m	2:23.10	-	Jun 22	Italian U18 Combined Events Championships
HJ	1.46	-	Jun 22	Italian U18 Combined Events Championships
100MetresH	15.78	-0.7	Jun 22	Italian U18 Combined Events Championships
200m	26.75	-1.5	Jun 22	Italian U18 Combined Events Championships
LJ	4.72	+1.3	Jun 22	Italian U18 Combined Events Championships
ShotPut(3k	8.15	-	Jun 22	Italian U18 Combined Events Championships
LJ	4.75	+3.0	Jun 22	Italian U18 Combined Events Championships
400mH	1:03.50	-	Jun 9	Campionati Regionali Individuali Allievi e Juniores, Stadio San Giuliano, Mestre
400m	57.69	-	Jun 8	Campionati Regionali Individuali Allievi e Juniores, Stadio San Giuliano, Mestre
100MetresH	15.57	-1.1	Jun 1	1^ Memorial Antonio Brandoli, Campo Comunale, Modena
400m	59.58	-	Jun 1	1^ Memorial Antonio Brandoli, Campo Comunale, Modena

FAQ

Frequently asked questions

What is Sofia Zambon's 400 m personal best?

Sofia Zambon's 400 m personal best is 56.86, set on Jun 2, 2026 in Polisportivo Comunale, San Vito al Tagliamento (ITA).

Which events does Sofia Zambon compete in?

Sofia Zambon competes in the 400 m.

How did Sofia Zambon perform in 2026?

2026 season best: 56.86, set on Jun 2, 2026 in Polisportivo Comunale, San Vito al Tagliamento (ITA). Last competition: Italian U20 Championships on Jul 4, 2026, 1:05.92.

Sofia Zambon

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

No medals

Frequently asked questions