Sofia Thøgersen

DENWomen

Birth dateJul 6, 2005

Height-

Weight-

Sofia Thøgersen is a Denmark sprinter, born on July 6, 2005. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 60.32 in the 400m, 2:03.23 in the 800m, 4:05.34 in the 1500m, 4:29.31 in the Mile and 8:50.22 in the 3000m. She has earned 11 gold, 2 silver and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Denmark.

Key facts

1500 m

4:05.34

#558 all-time

3000 Metres Short Track

8:50.22

2026 season best

4:18.95

Jul 25, 2026 · Friidrettsstadion, Jessheim (NOR)

2026 season best

Last competition

Danish Championships

Jul 25, 2026 · 4:18.95

Danish Championships

Record

National record · 1500 m 4:05.34

National record

Age

21 years old

As of Sep 29, 2026: 1500 m 4:05.34 (#558 all-time), 3000 Metres Short Track 8:50.22, 2026 season best 4:18.95 (Jul 25, 2026, Friidrettsstadion, Jessheim (NOR)) · Last competition: Danish Championships, Jul 25, 2026, 4:18.95 · National record (1500 m) · 21 years old

Personal bests

60.32

2:03.23

4:05.34

Mile

4:29.31

8:50.22

15:26.92

10:02.69

4x400m

3:36.10

5Kilometre

15:21

1500m-short-track

4:10.06

2000m

6:27.72

2000Metres

6:24.51

3000m-short-track

8:50.22

800m-short-track

2:06.55

mile-short-track

4:29.31

4x400Metre

3:36.10

600m

1:40.28

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	800m	2:07.73	-	May 16, 2026	↑	British Milers Club Grand Prix
2026	1500m	4:18.95	-	Jul 25, 2026	↑	Danish Championships
2026	3000m	8:58.58	-	Feb 8, 2026	↑	Meeting Metz Moselle Athlélor Crédit Mutuel
2026	3000m-short-track	8:58.58	-	Feb 8, 2026	↑	Meeting Metz Moselle Athlélor Crédit Mutuel
2025	1500m	4:08.48	-	Sep 13, 2025	↑	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2025	1500m-short-track	4:10.06	-	Feb 23, 2025	↑	MAIK Indoor
2025	3000m-short-track	8:50.22	-	Feb 15, 2025	↑	Meeting Indoor de Lyon, Halle Stéphane Diagana, Lyon (i)
2025	3000m	8:50.22	-	Feb 15, 2025	↑	Meeting Indoor de Lyon, Halle Stéphane Diagana, Lyon (i)
2025	5Kilometre	15:21	-	Mar 16, 2025	↑	Semi-Marathon International de Lille - 5km et 10km
2025	5000m	15:26.92	-	Jun 3, 2025	↑	Trond Mohn Games, Fana Stadion, Bergen
2025	CrossCount	21:16	-	Nov 8, 2025	↓	Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km
2024	800m-short-track	2:06.55	-	Feb 11, 2024	↑	Nordic indoor match, Bærum Idrettspark, Rud, Bærum (i)
2024	800m	2:06.55	-	Feb 11, 2024	↑	Nordic indoor match, Bærum Idrettspark, Rud, Bærum (i)
2024	1500m	4:12.95	-	Jan 30, 2024	↑	Czech Indoor Gala
2024	1500m-short-track	4:12.95	-	Jan 30, 2024	↑	Czech Indoor Gala
2024	mile-short-track	4:29.31	-	Jan 30, 2024	-	Czech Indoor Gala
2024	Mile	4:29.31	-	Jan 30, 2024	-	Czech Indoor Gala
2024	3000m-short-track	8:50.26	-	Feb 3, 2024	↑	Metz Moselle Athleor, L'Anneau-Halle d'athlétisme de Metz, Metz (i)
2024	3000m	8:50.26	-	Feb 3, 2024	↑	Metz Moselle Athleor, L'Anneau-Halle d'athlétisme de Metz, Metz (i)
2024	CrossCount	16:03	-	Dec 8, 2024	↓	30th SPAR European Cross Country Championships, Antalya
2023	800m	2:03.23	-	Sep 8, 2023	↑	22. Volksbank Trier Flutlichtmeeting
2023	1500m	4:05.34	-	Aug 19, 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2023	1500m-short-track	4:18.07	-	Feb 4, 2023	↑	IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
2023	3000m	8:53.39	-	Jun 7, 2023	↑	Copenhagen Athletics Games, Østerbro Stadion, København
2023	3000m-short-track	9:10.01	-	Feb 19, 2023	↑	Danish Indoor Championships, Langvang Atletikhal, Randers (i)
2023	3000mSt	10:02.69	-	May 28, 2023	↑	Nordic Senior Championships, Copenhagen
2023	5000m	15:44.29	-	May 20, 2023	↑	Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
2023	CrossCount	18:38	-	Dec 10, 2023	↓	29th SPAR European Cross Country Championships, Laeken Park, Bruxelles
2022	800m	2:11.86	-	Sep 3, 2022	↑	DM Hold, Odense Atletik Stadion, Odense
2022	800m-short-track	2:12.00	-	Mar 5, 2022	↑	Spar Nord Arena, Skive (DEN) (i)
2022	4x400m	3:36.10	-	Sep 18, 2022	-	Pistes d'atletisme Gaetà Huguet, Castellón (ESP)
2022	4x400Metre	3:36.10	-	Sep 18, 2022	-	Pistes d'atletisme Gaetà Huguet, Castellón (ESP)
2022	1500m	4:16.60	-	Aug 27, 2022	↑	Loughborough University Track, Loughborough (GBR)
2022	1500m-short-track	4:18.04	-	Jan 30, 2022	↑	Langvang Atletikhal, Randers (DEN) (i)
2022	2000Metres	6:27.74	-	Sep 10, 2022	↑	Hvidovre Stadion, Hvidovre (DEN)
2022	3000m	9:16.09	-	Feb 13, 2022	↑	Nordic Indoor Match, IFU Arena, Uppsala (i)
2022	3000m-short-track	9:16.09	-	Feb 13, 2022	↑	Nordic Indoor Match, IFU Arena, Uppsala (i)
2022	3000mSt	10:15.73	-	May 21, 2022	↑	6. Lange Laufnacht, Karlsruhe
2022	CrossCount	13:57	-	Dec 11, 2022	↓	28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
2022	5Kilometre	15:53	-	Apr 23, 2022	↑	-
2021	800m-short-track	2:14.43	-	Jan 23, 2021	↑	Thorvald Ellegaard Arena, Odense (DEN) (i)
2021	800m	2:14.43	-	Jan 23, 2021	↑	Thorvald Ellegaard Arena, Odense (DEN) (i)
2021	1500m	4:19.55	-	Jul 3, 2021	↑	Michael-Hoffmann-Stadion, Mannheim (GER)
2021	1500m-short-track	4:28.17	-	Feb 21, 2021	↑	Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)
2021	2000Metres	6:24.51	-	Sep 11, 2021	↑	Hvidovre Stadion, Hvidovre (DEN)
2021	3000m	9:16.43	-	Jul 17, 2021	↑	European Athletics U20 Championships
2021	3000m-short-track	9:28.55	-	Feb 20, 2021	↑	Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)
2021	CrossCount	14:02	-	Dec 12, 2021	↓	27th SPAR European Cross Country Championships, Dublin
2021	5Kilometre	15:55	-	Aug 29, 2021	↑	Herlev (DEN)
2020	400m	60.32	-	Aug 1, 2020	-	Hvidovre Stadion, Hvidovre (DEN)
2020	1500m-short-track	4:34.78	-	Mar 1, 2020	↑	Skive (DEN) (i)
2020	1500m	4:34.78	-	Mar 1, 2020	↑	Skive (DEN) (i)
2020	3000m-short-track	9:54.75	-	Feb 29, 2020	↑	Skive (DEN) (i)
2020	3000m	9:54.75	-	Feb 29, 2020	↑	Skive (DEN) (i)
2019	800m	2:16.96	-	Jun 16, 2019	↑	Helsingør (DEN)
2019	1500m	4:43.14	-	Jun 18, 2019	↑	Athletics Games, Copenhagen
2019	1500m-short-track	4:54.55	-	Feb 24, 2019	↑	Skive (DEN) (i)
2019	2000m	6:27.72	-	Jun 30, 2019	-	Världsungdomsspelen, Göteborg
2019	2000Metres	6:52.90	-	Jun 15, 2019	↑	Helsingør (DEN)
2019	3000m	9:57.40	-	Sep 14, 2019	↑	Skovdalen Stadion, Aalborg (DEN)
2019	3000m-short-track	10:22.93	-	Feb 23, 2019	↑	Skive (DEN) (i)
2019	5Kilometre	17:27	-	Dec 28, 2019	↑	København (DEN)
2018	600m	1:40.28	-	Jun 29, 2018	-	Göteborg (SWE)
2018	1500m	4:45.46	-	Jul 7, 2018	↑	Helsingborg (SWE)
2018	3000m	10:28.79	-	Sep 22, 2018	↑	Ballerup (DEN)
2017	1500m	4:58.42	-	Jun 20, 2017	↑	København (DEN)
2017	3000m	10:21.12	-	Sep 23, 2017	↑	Copenhagen (DEN)

Discipline	Result	Wind	Date	Competitions
1500m	4:18.95	-	Jul 25	Danish Championships
1500m	4:19.44	-	Jun 5	1500m Elite Jessheim
800m	2:07.73	-	May 16	British Milers Club Grand Prix
3000m-short-track	8:58.58	-	Feb 8	Meeting Metz Moselle Athlélor Crédit Mutuel

Discipline	Result	Wind	Date	Competitions
5Kilometre	15:52	-	Dec 31	B100 Cursa dels Nassos
CrossCount	DNF	-	Dec 14	31st SPAR European Cross Country Championships, Lagoa
CrossCount	24:31	-	Nov 22	Danish Cross Country Championships, Kolding - XC 7.5km
CrossCount	21:16	-	Nov 8	Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km
1500m	4:08.48	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
1500m	4:08.48	-	Sep 13	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
1500m	4:16.55	-	Aug 24	Danish Championships, Hvidovre Stadion, Hvidovre
1500m	4:16.55	-	Aug 23	Danish Championships, Hvidovre Stadion, Hvidovre
1500m	4:13.36	-	Aug 16	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
1500m	4:09.28	-	Aug 8	TIPOS P-T-S Meeting, Štadión SNP, Banská Bystrica
5000m	DNF	-	Jul 17	European Athletics U23 Championships, Fana Stadion, Bergen
1500m	4:09.66	-	Jun 22	Meeting International d'Athlétisme de Troyes Aube, Stade d'Athletisme Pierre Voillequin, Troyes
1500m	4:10.33	-	Jun 12	Bislett Games pre-programme
1500m	4:11.69	-	Jun 6	1500m Elite Jessheim
5000m	15:26.92	-	Jun 3	Trond Mohn Games, Fana Stadion, Bergen
5Kilometre	15:21	-	Mar 16	Semi-Marathon International de Lille - 5km et 10km
1500m-short-track	4:14.02	-	Mar 8	European Athletics Indoor Championships
1500m-short-track	4:14.02	-	Mar 6	European Athletics Indoor Championships
1500m-short-track	4:10.06	-	Feb 23	MAIK Indoor
1500m-short-track	4:32.83	-	Feb 22	Danish Indoor Championships
1500m-short-track	4:32.83	-	Feb 21	Danish Indoor Championships
3000m-short-track	8:50.22	-	Feb 15	Meeting Indoor de Lyon, Halle Stéphane Diagana, Lyon (i)
3000m-short-track	8:53.52	-	Feb 9	Nordic Indoor Champinships
1500m-short-track	4:16.55	-	Jan 31	12. Nationales Hallenmeeting Erfurt Indoor 2025, Hartwig-Gauder-Halle, Erfurt (i)

Discipline	Result	Wind	Date	Competitions
CrossCount	16:03	-	Dec 8	30th SPAR European Cross Country Championships, Antalya
CrossCount	27:23	-	Nov 16	Danish Cross Country Championships, Tusindssårskoven - XC 7.5km
CrossCount	20:39	-	Nov 9	Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km
1500m	4:13.16	-	Sep 10	Ostrava Silver Spike, Mestský Stadion, Ostrava
3000m	9:00.07	-	Sep 8	Grand Prix Lombardia - Brescia 2024, Centro Gabre Gabric, Brescia
3000m	8:59.85	-	Aug 30	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
3000m	9:14.83	-	Aug 29	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
3000m	8:59.85	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
3000m	9:14.83	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
800m	2:11.77	-	Aug 10	Nordic U20 Match & Championships, Tårnby Stadion, Tårnby
1500m	4:35.40	-	Aug 10	Nordic U20 Match & Championships, Tårnby Stadion, Tårnby
1500m	4:21.22	-	Jun 29	Danish Championships, Hvidovre Stadion, Hvidovre
1500m	4:15.71	-	Jun 20	6th Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
1500m	4:16.43	-	Jun 15	Night of Athletics, Stadion De Veen, Heusden-Zolder
5000m	DNF	-	May 4	Meeting National Est Lyonnais
1500m-short-track	4:16.06	-	Mar 2	World Athletics Indoor Championships, Glasgow Arena, Glasgow (i)
1500m-short-track	4:16.06	-	Mar 1	World Athletics Indoor Championships, Glasgow Arena, Glasgow (i)
800m-short-track	2:07.99	-	Feb 16	Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)
800m-short-track	2:06.55	-	Feb 11	Nordic indoor match, Bærum Idrettspark, Rud, Bærum (i)
3000m-short-track	8:50.26	-	Feb 3	Metz Moselle Athleor, L'Anneau-Halle d'athlétisme de Metz, Metz (i)
mile-short-track	4:29.31	-	Jan 30	Czech Indoor Gala
1500m-short-track	4:12.95	-	Jan 30	Czech Indoor Gala

FAQ

Frequently asked questions

What is Sofia Thøgersen's 1500 m personal best?

Sofia Thøgersen's 1500 m personal best is 4:05.34, set on Aug 19, 2023 in Nemzeti Atlétikai Központ, Budapest (HUN), #558 on the all-time list.

Which events does Sofia Thøgersen compete in?

Sofia Thøgersen competes in the 1500 m and 3000 Metres Short Track.

How did Sofia Thøgersen perform in 2026?

2026 season best: 4:18.95, set on Jul 25, 2026 in Friidrettsstadion, Jessheim (NOR). Last competition: Danish Championships on Jul 25, 2026, 4:18.95.

Sofia Thøgersen

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions