Sofia Rizo
SpainActive- Born
- Feb 1, 2005 (21 years old)
- Events
- 60 m hurdles · 100 m hurdles
Sofia Rizo is a Spain hurdler, born on February 1, 2005. She competes primarily in the 100mH, HJ and 60mH.
Her personal bests include 14.77 in the 100mH, 1.66 in the HJ, 8.81 in the 60mH, 9.29 in the 60mH and 14.80 in the 100MetresH. She is currently active on the international athletics circuit, representing Spain.
Personal best · 60 m hurdles9.29
2026 season best9.29Jan 10, 2026 · Hearnes Center, Columbia, MO
Personal best · 100 m hurdles14.77
Last competitionCampeonato Madrid U23/U18Jun 6, 2026 · 15.56
As of Nov 15, 2026: 60 m hurdles 9.29, 100 m hurdles 14.77, 2026 season best 9.29 (Jan 10, 2026, Hearnes Center, Columbia, MO (USA)) · Last competition: Campeonato Madrid U23/U18, Jun 6, 2026, 15.56 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
60mHIndoorSalamanca 20248.81983 pts–
60mHMO 20269.29885 pts–
100MetresHJerez de la Frontera 202214.80–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 60mH Indoor | 9.05 | – | Feb 7, 2026 | Bearcat Invite, Hughes Fieldhouse, Maryville, MO (i) - Collegiate |
| 2026 | 60mH | 9.29 | – | Jan 10, 2026 | Alexis Jarrett Invitational |
| 2026 | 100mH | 15.56 | -1.4 | Jun 6, 2026 | Campeonato Madrid U23/U18 |
| 2025 | 60mH Indoor | 9.29 | – | Jan 18, 2025 | Coach Richard Alsup Open, Hughes Fieldhouse, Maryville, MO (i) |
| 2024 | HJ Indoor | 1.56 | – | Feb 25, 2024 | Madrid U20 Indoor Championships |
| 2024 | 60mH Indoor | 8.81 | – | Mar 9, 2024 | Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i) |
| 2024 | 100mH | 14.77 | +1.7 | Jun 15, 2024 | Campeonato Absoluto Aire Libre Castilla y León, Estadio Atletismo Antonio Prieto, Segovia |
| 2023 | HJ Indoor | 1.60 | – | Mar 5, 2023 | Spanish U20 Indoor Championships |